How to Relieve a Headache Naturally and Quickly

Last Updated on January 7, 2021

While some report that using ginger alone is effective, others say that mixing ginger with peanut butter is even better.

7. Use Feverfew

Feverfew is a supplement derived from the sunflower and that helps lessen inflammation. During a study carried at the Headache Care Center in Missouri, about 60 volunteers were given three different treatments, ginger, feverfew, or a placebo.

Two hours later, nearly 63% of the patients given ginger or feverfew experienced pain relief, while 39% of those who took placebo experienced pain relief. Thus, it was concluded that ginger and feverfew seemed to be effective and safe treatments for mild headaches.

8. Skullcap Helps Ease Headaches and Calm Nerves

Skullcap has been used for a long time to treat exhaustion and tension. It is a comforting herb that can serve as a b antispasmodic, helping to treat not only headaches but also toothache, premenstrual symptoms, anxiety, muscle spasms, and insomnia.

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Skullcap is often used in combination with other herbs, such as lemon balm, and can be consumed as a tea, capsule, tablet, or tincture.

9. Rosemary Tea

Rosemary is loaded with antioxidants, antispasmodic, and antimicrobial compounds that can relieve pain and offer relaxation. To make rosemary tea, boil one cup of water, add a teaspoon of rosemary, cover it up, and let it brew for 10 minutes.

You can add a bit of honey for sweetness. You should slowly drink this tea while still so warm and you’ll notice how your headache will gradually fade away. You can also use rosemary essential oil to ease a headache either by inhaling it or applying it topically.

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