4 – Fatty liver
When a person is protein deficient, they’ll likely develop a fatty liver. If left untreated, terrible health complications can strike, such as fatty liver disease which can lead to liver scarring, inflammation, and in extreme cases, liver failure.
This condition is common in people who consume plenty of alcohol, those who suffer from obesity, and it can even be seen in children.
3- Higher risk of bone fractures
A low protein intake doesn’t only make your muscles suffer but also your bones. Not consuming enough protein can cause your bones to become weak, which boosts your risk of getting bone fractures. How? Dr. Axe explains that your body needs protein to absorb calcium. Not only that, protein also helps with bone metabolism.