Protein is crucial to the functioning of the human body. So having a deficiency of protein will eventually make your body suffer.
According to a study from Texas A&M University, about a billion people around the world are suffering from protein deficiency, particularly in South Asia and Central Africa where up to 30 percent of kids are having too little protein in their diet.
Want to make sure that you’re not protein deficient? Click through the next page to learn about the signs associated with protein deficiency.
8 – Hair loss
Your hair actually consists of 90 percent of protein, aka keratin. If your body is severely lacking nutrients, your hair will look unhealthy, get thin, and its color may fade. How does it happen? The body simply tries to manage the lack of protein by making efforts to preserve it and not using it for non-essential things such as like hair care and growth.
7 – Food cravings
Food cravings are a very annoying problem because your tummy never really gets to feel comfortably satisfied. If you tend to feel hungry and keep craving food and snacks, it’s probably because your diet is high in carbs and sugar but low in protein.
The real problem could be that you’re allowing yourself too much high-calorie food which contains low protein content compared to its calorie count.
6 – Joint pain and loss of muscle mass
Have you ever wondered why bodybuilders are crazy about protein powder, whey protein, protein shakes, and protein foods? Yes, to grow muscles! Muscles are actually the largest reservoir of protein in the body.
This means that a protein deficiency can result in muscle pain, weakness, and loss of mass. According to a study, these signs are commonly experienced by elderly people. Besides growing muscles, protein is vital for keeping your muscle healthy.
5 – Nail and skin problems
If your nails are weak and brittle or have brownish spots and white bands, it could mean that you’re suffering from a protein deficiency and should do something about it.
Not only nail, a protein deficiency can also affect your skin since protein stimulates cell regeneration, producing new cells and replacing dead ones. This will cause your skin to become cracked, flaky, and dry.
So before turning to moisturizers or other skin care products, make sure that you’re getting proper nutrition.
4 – Fatty liver
When a person is protein deficient, they’ll likely develop a fatty liver. If left untreated, terrible health complications can strike, such as fatty liver disease which can lead to liver scarring, inflammation, and in extreme cases, liver failure.
This condition is common in people who consume plenty of alcohol, those who suffer from obesity, and it can even be seen in children.
3- Higher risk of bone fractures
A low protein intake doesn’t only make your muscles suffer but also your bones. Not consuming enough protein can cause your bones to become weak, which boosts your risk of getting bone fractures. How? Dr. Axe explains that your body needs protein to absorb calcium. Not only that, protein also helps with bone metabolism.
2- Sleep deprivation
A protein deficiency is linked to sleep deprivation and having trouble sleeping. For example, when you spend 30 minutes or more trying to fall asleep at night or you choose to stay up late to finish a task.
As soon as protein foods enter your body, proteins start acting as building blocks for the anemone acid tryptophan, which is responsible for making you drowsy. This means that you should eat protein foods around bedtime for better sleep.
1 – Brain fog
Consuming enough protein per day is crucial to healthy brain function. If you are protein deficient, you’ll likely experience decreased motivation, memory problems, or difficulty learning something new. According to a study, your body needs the neurotransmitters serotonin, epinephrine, and dopamine to focus.
The minimum daily intake of protein for adults, according to the USDA, is 56 grams for men and 46 grams for women, while the recommended daily intake for kids varies between 19 g and 34 g of protein depending on their age. It should be noted that the daily intake may vary in case of pregnancy or sickness.
Remember to get enough protein today to stay happy and healthy!