8 Signs of Protein Deficiency You Need to Watch Out For

Last Updated on January 7, 2021

Not only nail, a protein deficiency can also affect your skin since protein stimulates cell regeneration, producing new cells and replacing dead ones. This will cause your skin to become cracked, flaky, and dry.

So before turning to moisturizers or other skin care products, make sure that you’re getting proper nutrition.

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4 – Fatty liver

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When a person is protein deficient, they’ll likely develop a fatty liver. If left untreated, terrible health complications can strike, such as fatty liver disease which can lead to liver scarring, inflammation, and in extreme cases, liver failure.

This condition is common in people who consume plenty of alcohol, those who suffer from obesity, and it can even be seen in children.

3- Higher risk of bone fractures

$Higher risk of bone fractures$

A low protein intake doesn’t only make your muscles suffer but also your bones. Not consuming enough protein can cause your bones to become weak, which boosts your risk of getting bone fractures. How? Dr. Axe explains that your body needs protein to absorb calcium. Not only that, protein also helps with bone metabolism.

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2- Sleep deprivation

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A protein deficiency is linked to sleep deprivation and having trouble sleeping. For example, when you spend 30 minutes or more trying to fall asleep at night or you choose to stay up late to finish a task.

As soon as protein foods enter your body, proteins start acting as building blocks for the anemone acid tryptophan, which is responsible for making you drowsy. This means that you should eat protein foods around bedtime for better sleep.

1 – Brain fog

Consuming enough protein per day is crucial to healthy brain function. If you are protein deficient, you’ll likely experience decreased motivation, memory problems, or difficulty learning something new. According to a study, your body needs the neurotransmitters serotonin, epinephrine, and dopamine to focus.

The minimum daily intake of protein for adults, according to the USDA, is 56 grams for men and 46 grams for women, while the recommended daily intake for kids varies between 19 g and 34 g of protein depending on their age. It should be noted that the daily intake may vary in case of pregnancy or sickness.