Everyone has experienced sleepless nights whether by binge-watching episodes of Game of Thrones or just by stressing over many things. Since we were kids, we have heard people telling us that a good night sleep is very important to our physical, emotional, and mental health, and obviously, they are right.
Sleep deprivation can cause serious issues to the brain, it can affect your ability to think clearly, make decisions, and react to situations. Also, it can lead to psychological problems that are very hard to treat. So, we asked our doctors, and we looked through many studies and they all had so many things to say.