Not only your brain is the most important organ in your body but also a very important part of your being. It is the main security control center for each and every function that happens in your day-to-day activities starting from regulating your hormones to breathing, heart beating, coordination, critical and creative thinking, emotions and much more.
Therefore, the human brain carries much information and has an endless list of responsibilities and any possible damages no matter how small they are can interfere with its function and that of other organs in the body.
However, to promote your brain health and boost its energy, the World Health Organization urges you to quit these most common 10 dangerous unhealthy practices that harm and damage your brain.
Boredom doesn’t only affects your emotions but also affects a very important organ in your body which is your brain. Without any intellectual or deep brain stimulation, your brain will very simply shrink. Scary, right? Well, this is not a joke.
If you don’t use your brain and you don’t try to stretch it with new thoughts such us retaining memories and making new connections, your brain won’t be able to make any improvement, therefore, will atrophy to accommodate your lack of effort to learn and discover new things.
Neuroplasticity is your brain’s ability to think in different ways and a powerful tool with which you can improve your brain’s function.
If you have the habit to skip your morning breakfast, this might change your mind! Breakfast is the most important meal of the day and no one can argue about this universal truth. Moreover, it is the first meal you take after a long night without eating.
This means it is that meal that feeds your brain and whole body and gives them the energy needed to start the day. So, now you know well what your mother used to nag you about! Not taking your breakfast can cause lower blood sugar levels, slow down your metabolism, and lead to your brain’s dysfunction as a result of the insufficient supply of nutrients.
In addition to feeling all the day lazy, weak, and unable to accomplish your daily tasks.According to a Japanese study, people who have the habit to skip breakfast are more likely to suffer from hemorrhage.
To enhance your brain’s function and promote your overall health, adopt a new healthy habit nutrition that contains all of the valuable and essential nutrients that can save your brain from any possible damages.
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We cannot blame cell phones for something only we have created. No one can deny that cell phones made our lives much easier. However, the way we use these goodies turns to be toxic affecting our health, relationships, and lives in general.
When your cellphone becomes your biggest addictions, you are constantly carrying it with you wherever you go, even to the bathroom. It turns to be your life savior and best friend.
However, exposing yourself to cellphone radiation for longer and excessive hours can be detrimental to your health. It can cause you constant headaches, confusions, and may also cause sleep disruption in case you have the habit to keep it next to your bad.
A very recent study has established a direct connection between cell phone radiation and cancer, including brain tumors. So, try to limit the use of cell phone as much as possible to keep yourself safe and healthy.
Working Your Brain While Sick
The wrong thing you might be doing to your brain, body, and health is working while actually being sick. It is understandable that in today’s modern society, you are working your hardest to achieve success and to achieve your goals but when the price is your health, then you should probably stop for a second and rethink everything.
What you might not know is that when your body sends you signs of illness, it is a way of telling you that you need to rest and let everything else fall. Trust me, there is nothing that can’t wait a day or two. That’s why it is important not to ignore your body’s messages and learn to listen to its needs.
When you are sick, your body’s immune system is trying its best to fight the infection and help you recover as soon as possible but when you refuse to listen and continue making more efforts, you might prolong the illness and increase your risks of getting other maladies!
At least, we all somehow feel guilty about this one. First, you should figure out the reason why you eat more in order to be able to stop this bad habit.
Over-eating comes as a result of consuming a poor and unhealthy nutrition that do not contain all the essential and valuable nutrients that can feed your brain and body and provide them with the energy needed to operate effectively.
Therefore, only after a short period of eating you feel hungry again and in need of more food. Over-eating can lead to weight gain and in most cases to obesity, chronic obesity, low brain volume and dementia which results in a decrease in your mental power.
Humans are social animals that are created to be in continuous interaction with one another. Socialising, networking, and connecting with people around you will help your brain keep that part of oral communication busy and active.
It will also help your brain grow and develop through intellectual conversations with others. This way you will save your brain from boredom and from shrinking! strengthen your brain and boost its efficiency over time with social communication!
Lack of Sleep
Sleeping is the most rewarding activity after a long and exhausting day. Not only it helps you to rest but also promotes your overall health. However, not having a good night sleep or having less than seven or eight hours of sleep can lead to serious health issues. According to experts, sleep deprivation can lead to the death of the brain cells.
It is important to know that while sleeping your brain is actually doing two different tasks, the first is related to storing memories and daily activities and eliminating the toxins. But when you don’t sleep well, your memory tends to greatly suffer leading to a significant increase the risks of getting the neurodegenerative disease due to plaque accumulation.
Give your brain a chance to rest and repair and make sleep your first priority!
No need to tell you how bad is smoking to your health. I guess we all are aware of this fact, right? That toxic cigarette you hold so proudly between your fingers is your biggest enemy. It kills you slowly without you even realizing it.
A research published in 2004 expose that smoking can have terrifying side-effects in one’s health. It is found to cause multiple brain shrinkage and also found associated with Alzheimer and dementia-related diseases.
The good news is that as soon as you quit smoking, your body has an amazing power to restore from the damages caused by smoking in a very short period of ti.
High Sugar Consumption
Consuming sugar excessively and in large portions can lead to very serious health issues. Studies have shown that by ditching the higher amounts of sugar can help you maintain a healthy mind and body.
The higher sugar consumption is found to negatively affect the central nervous system leading where many studies have revealed a connection between excess sugar ingestion and Alzheimer disease.
A Diet with high amounts of sugar is also found to interfere with the body’s ability to absorb proteins and valuable nutrients. The fact that lead to malnutrition and other complicated health issues that have to do with brain development.
Unfortunately, this one is hard to be solved on an individual basis! Air pollution was found to be a culprit in causing brain shrinkage and cognitive impairment. This is not only damaging your brain but also every single organ in your body as when you breathe, all the pollution get absorbed by your skin and travel to affect all the organs via the bloodstream which in return leads to a decrease in brain efficiency.