C. Booth
Last Updated on January 7, 2021
Normally, our digestive system is made of two types of bacteria namely, the good bacteria and the bad ones but when the bad ones overweigh the good, health problems occur. So, probiotics can effectively end this health issue and even work on restoring your natural balance of gut bacteria.
According to a study published in 2010 in the Therapeutic Advances in Gastroenterology, both types of probiotics namely lactobacillus and bifidobacterium, or even a combination of the two, found to have magical power in healing tract digestive issues.
The best treatment you can take is natural probiotic supplement such as kefir, miso, pickles, sauerkraut, tempeh, Greek yogurt, and buttermilk.
#5 – Oatmeal
© pexelsRemember the bad and the good gut bacteria? Well, oatmeal is the best natural way to restore those healthy bacteria and feed them. Oatmeal is rich in fiber which would help you maintain a healthy and normal bowel movement, prevent digestive issues, treat constipation, and above all protect you from the risks of getting colorectal cancer.
Trust me when I say that adding oatmeal to your daily diet is the best home remedy for all health problems. Promote the health of your digestive tract and make a bowl of oatmeal and nuts your most favorite breakfast!
#6 – Peppermint
© PinterestAre you experiencing one of these symptoms, nausea, constant cramps, vomiting? It’s time to put an end to your suffering and promote your digestive tract health. Peppermint is known to have calming, anti-inflammatory, and antispasmodic effects that can calm your upset stomach and speed the process of healing.
Peppermint can be consumed in different ways, either drink it as a tea two to three times a day or just add it fresh to your salad dishes or drinks
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