Digestive problems are the most common and major public health issues in the United stated. In fact, more than 60 million Americans are suffering from this digestive disease as it reported by the National Institute of Diabetes and Digestive and Kidney Disease.
These digestive upset problems occur as a result of many different factors among which we find poor nutrition, lack of exercise, and the unhealthy lifestyle. They can also happen because of dehydration, lack of sleep, excessive alcohol consumption, smoking, anxiety, stress, and the list is still too long!
However, we all agree on the fact that these digestive health problems can cause serious discomfort that’s why it’s important to seek the help of an expert or a specialized digestive disease physician to figure out what can be done to fix the problem.
Still, here are some natural and effective ways that might help you fix the problem!
#1 – Berberine
Berberine is a very useful and natural antibiotic from China. It is widely known to have powerful capacity in fighting varied types of digestive problems thanks to its anti-viral and antifungal compounds. Berberine is also known to effectively kill the H. pylori bug that leads to serious health conditions such as ulcers and stomach cancer.
This natural antibiotic is not only effective in treating digestive problems but it is also an anti-inflammatory that prevents the gi system from common issues, including stomach bloating and constant cramps, diarrhea, and constipation.
Before you decide to take berberine, make sure if it’s okay for you to take it. Consider talking to your doctor to avoid any unwanted effects that might happen as a result of any drug or med reaction in case you are taking any prescription medications.
If you have your doctor’s permission, don’t exceed the total of 900 mg per day. So, normally, you’d consume 300 mg three times a day!
#2 – Ginger
Ginger is almost available in each and every household. It is cheap yet very affordable! That’s in addition to its multiple health benefits and dietary uses. This flowering plant is better consumed fresh to treat one of the most common diseases such as digestive problems and might also help you lose weight and shed the extra pounds.
Not only ginger is versatile but also has antibacterial, anti-inflammatory, anti-viral, and carminative compounds that can heal all types of digestive problems and put an end to your everyday suffering by stimulating the flow of enzymes and digestive juices that your body needs to properly digest food.
So, for better results, you can start drinking about two to three cups of fresh ginger root tea each day or even better chew on small pieces of fresh ginger root after each and every meal and say bye-bye to uncomfortable symptoms such as nausea, indigestion, bloating, diarrhea, vomiting, and gas.
#3 – Slippery Elm
Slippery Elm has been used as a herbal remedy by native Americans in North America for centuries. This magical herb was used to treat sore throats and problems of the digestive tube. Today, slippery elm is widely known for its efficacity in soothing the mouth, throat, and in promoting the function of the entire digestive system.
Wonder where you can find one? Well, this herb is almost available in each and every Health food and naturalistic store.Follow the instructions written in the package and be patient with the results. It might take as long as two months to finally see some mind-blowing results!
#4 – Probiotics
Let’s face it! The poor lifestyle and the modern poor diet we are following are one of the major reasons why digestive system problems are very common today.
Normally, our digestive system is made of two types of bacteria namely, the good bacteria and the bad ones but when the bad ones overweigh the good, health problems occur. So, probiotics can effectively end this health issue and even work on restoring your natural balance of gut bacteria.
According to a study published in 2010 in the Therapeutic Advances in Gastroenterology, both types of probiotics namely lactobacillus and bifidobacterium, or even a combination of the two, found to have magical power in healing tract digestive issues.
The best treatment you can take is natural probiotic supplement such as kefir, miso, pickles, sauerkraut, tempeh, Greek yogurt, and buttermilk.
#5 – Oatmeal
Remember the bad and the good gut bacteria? Well, oatmeal is the best natural way to restore those healthy bacteria and feed them. Oatmeal is rich in fiber which would help you maintain a healthy and normal bowel movement, prevent digestive issues, treat constipation, and above all protect you from the risks of getting colorectal cancer.
Trust me when I say that adding oatmeal to your daily diet is the best home remedy for all health problems. Promote the health of your digestive tract and make a bowl of oatmeal and nuts your most favorite breakfast!
#6 – Peppermint
Are you experiencing one of these symptoms, nausea, constant cramps, vomiting? It’s time to put an end to your suffering and promote your digestive tract health. Peppermint is known to have calming, anti-inflammatory, and antispasmodic effects that can calm your upset stomach and speed the process of healing.
Peppermint can be consumed in different ways, either drink it as a tea two to three times a day or just add it fresh to your salad dishes or drinks
#7 – Aloe Vera
Aloe Vera is not only good for your hair, skin, and overall beauty but also a great natural medicine for all digestive system issues. The latter contains very powerful ingredients, including laxative compounds and polysaccharides.
These compounds are both effective in treating digestive problems and inflammations and in promoting the healthy function of the entire digestive tube by killing all the bad gut bacteria and restoring the good ones!
To ease many uncomfortable stomach problems, don’t hesitate to add one to two tablespoons of aloe vera to your morning juice or smoothie!
#8 – Fennel Seeds
Fennel seeds can do wonders. Unlike some many other natural remedies, this one can give you instant results and relief caused by bloating, stomach cramps, or IBS symptoms.According to a study published in 2003 the journal, Alternative Therapies in Health and Medicine, expose that fennel seed oil actually lead to colic relief in infants.
To Put an end to heartburn and indigestions issues, chew one teaspoon of fennel seeds regularly after having your meals. You can also make a tasty tea with fennel seeds and drink it two to three times a day.
#9 – Turmeric
Turmeric herb is unique by itself. You can apply it topically as a face mask and it would give you that glowing fair skin or you can also sprinkle a bit of its powder on your toothbrush and it will give you a stunning white smile.
I mean, for god sake, is there anything that this magical herb cannot do? Guess what? Turmeric is an anti-inflammatory that can also be used to treat digestive problems, reduces possible inflammations on the digestive tract, and promote weight loss. Isn’t it amazing!
What’s more, a study published in the World Journal of Gastroenterology revealed that turmeric has very effective in treating both functional and digestive system health problems and even found to fight against peptic ulcers, IBS, GERD, and Crohn’s disease.
To stay away from digestive problems, you can add a half teaspoon of turmeric powder to a glass of water and drink it either before or after meals.
#10 – Asafetida
This is a large fennel-like plant that normally grows in Iran and India. It is considered to be a strong and powerful smelling-spice known for its anti-inflammatory, antioxidant, antispasmodic, and anti-flatulent compounds.
The later can do magic when it comes to treating all types of digestive system issues.Not only it can rapidly stop gas and stomach pain but has the power to heal food poisoning and serious digestive upsets.
To improve digestion, add a pinch of asafetida to your glass of water and drink it after each and every meal!
Warning: If you have any other medical issues, don’t try these natural home remedies before you seek your doctor’s advice!
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