It turns out that the rate at which you’re aging is determined by external factors rather than by your genetics! In fact, just 20 percent of the impact is based on ancestry.
New research found that some individuals age three times faster, while others have an equivalent of 16.5 calendar months for every biological year.
You may have already wondered why people of the same age can look older or younger than they actually are… Skin aging signs can show up earlier than the age of 25 because of adverse factors. Speedy age-related skin changes can actually indicate premature aging when comparing people of the same age.
#1 – Extremely flaky and dry skin
If you notice visible flakes, wrinkles, pigmentation spots, or dryness on your skin and the problem is constant, it can indicate issues with your endocrine system.
Besides hormonal issues, an unhealthy lifestyle, stress, an unbalanced diet, and neglecting sunscreen can also have a negative impact on the state of your skin. These factors delay the skin renewal process.
To protect your skin, try to maintain a balanced diet that includes lots of berries, leafy greens, and veggies, as well as foods that are high in healthy fats, like seeds, olive oil, and nuts.
#2 – Superior sulcus hollowing
Various factors, such as stress, lack of sleep, fatigue, and of course, UV rays can negatively and easily affect the thin, fragile skin around the eyelids. That’s why the earliest aging signs often show up in this area. Unfortunately, eye bags make people look much older.
Although this issue is inevitable for the elderly, they can be reversed if the changes started showing up before the age of 40. This is actually a sign of a certain malfunctioning of the internal organs as well as a faster-than-normal rate of body aging.
Furthermore, it’s worth mentioning that sometimes a person has superior eye bags due to the face’s anatomy, unlike the ones caused by age-related changes.
The best ways to prevent this is to drink enough water, avoid salty food, get enough quality sleep, and maintain a daily skincare routine.
#3 – Menstrual cycle disorders
One of the signs of menopause is an irregular menstrual cycle. If it happens before the age of 40, it might be a solid indicator that your internal organs are experiencing premature aging. Early menopause can cause constant mood swings, seizures, chills, fever, and insomnia.
To stay healthy and age normally, make sure to visit the gynecologist regularly and never neglect not even the most insignificant sign so you can detect and treat any problems of the internal organs early enough.
In most cases, the onset of early menopause is linked to pathologies or surgical intervention in the internal organs.
#4 – Physical weakness
If you find it very difficult to do simple daily activities like walking or climbing the stairs, it can happen because you’re overweight or too lazy to workout, but it can also indicate that your actual age is different from your biological one.
Although the body’s muscle volume begins to decrease after the age of 40, you can slow it down by regular exercise or speed it up by neglecting physical activity. To maintain a healthy, fit body, pick activities that you enjoy and try to be active in everyday life.
#5 – Noticeable hair loss
Healthy adults normally lose from 50 to 125 hairs every day. But if you notice way too many hairs and that the parting in the middle of your head is becoming vast, you should definitely visit a doctor soon.
Generally, early baldness is associated with hormonal problems. In the case of speedy aging, a person can also notice noticeable hair loss in other body parts too.
To prevent this, make sure to buy the right hygiene products, don’t let your hair exposed to the sun for a long period of time, and add foods that are high in omega-3 fatty acids to your diet.
#6 – Sleep disorders
Sleep disorders are actually the result of factors linked to aging, and not to aging directly. Physiological changes regarding sleep cycle are usually experienced by people who are aged 60 and older.
They might start to wake up earlier in the morning and find it difficult to sleep through the night. This happens because of an age-related boost in cortisol. To stay happy and keep your cortisol level down, try to engage in relaxing activities, such as meditation, swimming, or reading, and avoid your electronic devices.
Most importantly, you should consult a doctor as soon as you notice any early signs of aging.