Everybody knows that eating fruits is essential to our overall health and nutrition, providing nutrients and protecting against potential ailments. But did you know that certain fruits are particularly beneficial for your skin care and beauty?
Fruits are excellent sources of several nutrients, including vitamin C, dietary fiber, potassium, and folate. Amazingly, almost all fruits are naturally low in calories, sodium, and fat. Moreover, there is no fruit that contains cholesterol.
Regardless of how many skin care products you use, if you aren’t consuming healthy food to nourish your skin from within, your skin will eventually have a dull and unhealthy appearance. So instead of applying lots of cosmetics and creams on your skin, why not add a natural glow?
will help you have a healthier and more radiant skin:
(well, who doesn’t want that?)
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