3 Easy Stretching Exercises that Will Help Relieve Your Back Pain

3 Easy Stretching Exercises that Will Help Relieve Your Back Pain

© Popsugar Back pain can be a true torment, especially for those of us who work in an office in front of a computer. While some considerate companies create special places for rest and relaxation to make loads of daily...
5 Of The Best Exercises, You Can Do To Identify The Age Of Your Body

5 Of The Best Exercises, You Can Do To Identify The Age Of Your...

© Taringa We are all, without exception, born with an innate and natural flexibility that allows us to easily move and split without having to make great efforts! Certainly, you can remember how you used to put your legs over...

The Classic Straight Up “BICEPS WORKOUT”

The skin-extending pump and vascularity are prompt, visual pointers of work well done. It ought to be noted, in any case, that the nearness of a pump alone does not constitute the guarantee of development. Preparing overwhelming will never...

5 Workouts for Hard Core Abdominals

Workout #1 1- Cable Crunches 4 sets x 15-30 reps 30-45 Sec Rest   2- Body weight Side Bends 4 sets x 15-30 reps 30-45 Sec Rest (adsbygoogle = window.adsbygoogle || ).push({}); 3- Crunches 4 sets x 15-30 reps 30-45 Sec Rest   4- Seated Leg Tucks 4 sets x...
8 Of The Most Effective Breathing Exercises To Lose Belly Fat

8 Of The Most Effective Breathing Exercises To Lose Belly Fat

© 123RF.com They tell us to breathe whenever we feel anxious, stressed, and tired, so we know breathing is a great exercise for our well-being but have you considered it as one of the most effective ways to lose your...

Top 7 Simple Exercises That Lengthen Your Body

Having a high figure and shapely certainly has its advantages. Not only it makes you look slimmer and elegant, but also fortifies your confidence.All kinds of stretching is a good practice to get our body to gain flexibility. In...

12 Secrets About Fitness Your Coach Will Hardly Tell You

Fitness is trending, and more and more people are trying to adopt a healthy lifestyle. Whether it is to look better on Instagram or real life, more people sign in for personal training courses or look for the best...