John Cena Full Body Workout Routine

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John Cena is a well-known American wrestler and has huge number of fans around the world.John Cena isn’t as muscular and strong as he looks. He’s more muscular and stronger. Working nearby long-term companion and fitness trainer Rob MacIntyre, Cena has moved far from the lifting weights preparing he grew up with to concentrate more on strength gain addition, permitting him to keep stylish muscles while enhancing his physicality and imperviousness to injury.

Workout Summary

: Male

Workout Description

The amazingly strong John Cena was not physically solid during his school days. His weight was only 120 pounds when he was in secondary school. John put on weight and bulk after he began his enthusiastic workouts at the gym. John began weight training at 18 years old years. Later, he entered a few shows which were identified with weight training. He picked up name and notoriety lastly entered WWE as aprofessional wrestler and bodybuilder.
People began to know him due to his muscular body.
John Cena does distinctive workouts on various days of the week with the goal that his body gets all-round advancement. The workouts are entirely incredible and are just attempted by the serious body builder. The everyday workout of John Cena is listed underneath especially for the fans looking to know what he does to achieve muscles and fit body.

He does these workouts in a modern gym within the sight of a coach and trainer RobertMacIntyre for five days in a week. Let’s see it in detail the workouts for different parts of the body.

Workout Routine

Legs and calves workout
Exercise Sets Reps
10 12-20
5 20
5 20-25
3 15
3 10
4 10
3 15
Chest workout
Exercise Sets Reps
4 16
5 20
3 15
5 20
3 10
Arms workout
Exercise Sets Reps
5 12
3 20
4 12
3 10-12
4 20
3 10-12
3 20
3 10
6 10
Shoulders workout
Exercise Sets Reps
5 20
5 20
3 10
4 10
6 20
6 20
4 12
Back workout
Exercise Sets Reps
6-12 20
5-8 15
5 12
4 20
6 20
6 20
5 12-20
Legs Workout
Exercise Sets Reps
4 12-15
4 15-20
4 15-20
4 15-20
4 15-20
4 12-15
4 15-20

Additional crunches

Along these exercises, John Cena plays out a set of 60 crunches at the end of his workout daily. With the help of this workout and crunches, Cena could put on around 24 pounds of weight in just 7 months. Subsequently, the adequacy of this amazing workout can't be questioned. Numerous fans take after this workout plan to put on weight and muscles and achieve their dream muscles and body.


Diet plan of John Cena

The WWE star follows a protein-rich eating routine. The eating routine plan of John Cena is very much adjusted and gives him all the vital minerals, proteins, and vitamins that are fundamental for the development and support of the body. The 6 ft. 1 inch WWE professional wrestler eats an assortment of grains, vegetables, fruits and organic products to satisfy all his dietary prerequisites. The eating routine arrangement of John Cena is given beneath.

Daily diet Sample

Meal 1: whole eggs two, 6 egg whites and oatmeal with applesauce
Meal 2: Protein Bar daily
Meal 3: chicken breasts along with brown rice and fresh vegetables
Meal 4: Tuna with whole wheat bread
Meal 5: Whey protein shake and banana
Meal 6: Pasta or brown rice, vegetables and salad with chicken/ fish

Supplements

Low fat cottage cheese a casein protein shakes

Conclusion

This is the workout and diet plan of famous John cena who has millions of fans around the world. If you also want to achieve this body then follow the workout routines. But if you are new then it’s better to take the help of a fitness trainer or coach so you may not injured yourself.

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