John Cena Full Body Workout Routine

Last Updated on January 7, 2021

Daily diet Sample

Meal 1: whole eggs two, 6 egg whites and oatmeal with applesauce

Meal 2: Protein Bar daily

Meal 3: chicken breasts along with brown rice and fresh vegetables

Meal 4: Tuna with whole wheat bread

Meal 5: Whey protein shake and banana

Meal 6: Pasta or brown rice, vegetables and salad with chicken/ fish

Supplements

Low fat cottage cheese a casein protein shakes

Conclusion

This is the workout and diet plan of famous John cena who has millions of fans around the world. If you also want to achieve this body then follow the workout routines. But if you are new then it’s better to take the help of a fitness trainer or coach so you may not injured yourself.