John Cena Full Body Workout Routine

Last Updated on January 7, 2021

Chest workout Exercise Sets Reps 4 16 5 20 3 15 5 20 3 10 Arms workout Exercise Sets Reps 5 12 3 20 4 12 3 10-12 4 20 3 10-12 3 20 3 10 6 10 Shoulders workout Exercise Sets Reps 5 20 5 20 3 10 4 10 6 20 6 20 4 12 Back workout Exercise Sets Reps 6-12 20 5-8 15 5 12 4 20 6 20 6 20 5 12-20

Legs Workout Exercise Sets Reps

4 12-15 4 15-20 4 15-20 4 15-20 4 15-20 4 12-15 4 15-20

Additional crunches

Along these exercises, John Cena plays out a set of 60 crunches at the end of his workout daily. With the help of this workout and crunches, Cena could put on around 24 pounds of weight in just 7 months. Subsequently, the adequacy of this amazing workout can't be questioned. Numerous fans take after this workout plan to put on weight and muscles and achieve their dream muscles and body.

Diet plan of John Cena

The WWE star follows a protein-rich eating routine. The eating routine plan of John Cena is very much adjusted and gives him all the vital minerals, proteins, and vitamins that are fundamental for the development and support of the body. The 6 ft. 1 inch WWE professional wrestler eats an assortment of grains, vegetables, fruits and organic products to satisfy all his dietary prerequisites. The eating routine arrangement of John Cena is given beneath.