5 Of The Best Exercises, You Can Do To Identify The Age Of Your Body

#5 – Test The Flexibility Of Your Knee Joint

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This exercise should be a piece of cake if you are young or an active person. However, if you are still not sure about the physical age of your body, then, feel free to test its flexibility!

All you need is try to exit the push-up posture so that you will find it easy to perform ‘’letter A ‘’ posture. Good luck!

Keep in mind that after 30 years old, this exercise might be a bit challenging as you will find it hard to remain in such position without bending your elbows, knees, and back!

Now, if you were :

– Successful: that’s very good news. You are young and strong!

– Not successful: You are probably somebody who doesn’t sport at all and probably around 50 years old!

How about you? Which of these 5 exercises was the most difficult? Share with us your experience by commenting in the box below!