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Last Updated on January 7, 2021
His daily diet requires six to seven meals in a day. His diet contains heavy proteins and carbohydrates. He consumes an average of 35 g proteins per meals. Unlike many other fitness models and body builders he avoids ketogenic diets because this will lose muscle mass. He usually mixes his protein diet will low carbs to maintain his muscles density.
Daily diet Sample
Meal 1: Eggs, oatmeal, grapefruit and peanut butter
Meal 2: Rice, chicken and broccoli
Meal 3: Tuna Fish, pasta and Avocado
Meal 4: Rice and chicken
Meal 5: Salomon with green fresh salad
Meal 6: Broccoli and cottage cheese
Tips for quick and long-lasting results
– Be patient throughout the workout routine
– Never give up
– Stay stick to the workout routine and diet
Conclusion
When you do this tough workout throughout the day and follow the diet plan. Then it’s better to rest one day in all aspects. Fix one day may be Sunday or what every day suits you and then at that day do not work out and eat diet plan. I will recommend you to relax this day and spend the day with your family and friends. Do the things that make you happy and you enjoy.
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