7 Muscle-Building Smoothie Recipes

Last Updated on January 7, 2021

Smoothies are rich in calories and easy to drink for muscle building and an energetic life. They are necessary for fitness and health. There are 7 muscle building smoothies recipes that are very useful for body builders and common people as well:

#1 – Coconut twisted Julius

Take 1 cup coconut milk, 2 scoops vanilla protein powder, 2 table spoon orange juice and 1/2 frozen banana. Blend and mix them well for health benefits.

#2 – Muscular mango

Take 1 cup sugar free apple juice, 2 scoops of vanilla protein powder, 2 table spoon orange juice concentrate, 1 / 2 cup Greek yogurt, 1 / 2 cup frozen mango, and 1 / 2 cup frozen pineapple. Blend all ingredients to drink for muscle building.

#3 – Almond joy

Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 2 table spoon almond butter, 2 table spoon of dark chocolate chips, and 1 / 4 cup coconut. Blend well to drink this delicious smoothie.

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#4 – Caramel coffee

Take 1 cup of unsweetened almond milk, 2 scoops of chocolate protein powder, 1 table spoon instant coffee, and 1 tea spoon caramel creamer. Blend well to make a tasty smoothie.

#5 – The fuzzy protein

Take 1 cup of sugar free apple juice, 2 scoops vanilla protein powder, ½ cup Greek yogurt and 1 / 2 cup frozen peaches. Blend all these ingredients to make smoothie.

#6 – Chocolate peanut butter

Take 12 oz. water, 2 scoops chocolate powder, 1 table spoon flax meal, 1 table spoon peanut butter, 2 table spoon whipping cream and 10 ice cubes. Blend well all ingredients.

#7 – Peanut butter and jelly smoothie

Take 1 cup milk, 2 table spoon nut butter, 1 / 2 cup frozen strawberries, and ½ cup frozen raspberries. Blend well to make a delicious smoothie for muscle building.

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