C. Booth
Last Updated on January 7, 2021
Right: the effective way requires that you keep your knee in line with your foot and then bent them forming an angle of approximately 90 degrees when stepping forward!
#9 – Standing Calf Raise
© BrightSideWrong: The wrong thing you could be doing during the exercise as it is displayed on the picture is not keeping your feet aligned with your shoulder. So you either place them halfway or completely in the platform.
Right: To do the exercise correctly, you need to keep your feet aligned with your shoulders and try standing with 1/3 of your feet at the top of the platform. Right after, you can lift your heels as much as you can, hold on in this position for few seconds and then slowly try to lower your heels until they are below the platform.
#10 – Hyperextension
© BrightSideWrong: If you don’t form a straight line with your body and arch your back when doing this exercise, then, sorry to disappoint you but you are doing it all wrong!
Right: You should completely avoid rounding or bend your lower back when performing this exercise. Also, try to lift your torso up to a high level and make sure to straightens your back when bending down! Good Luck!
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