Last Updated on January 7, 2021
Having a flatter and tauter tummy with highlighted abs are men and women most desired goal in life! However, with the unhealthy lifestyle and the bad eating habits, this health goal is quite unattainable!
Still, no one says it’s impossible! So, If you are looking to go from a Fat belly to a Flat one, you should put in mind that this transformation can never happen overnight. It requires your determination, patience, and some slight changes in your daily diet.
In fact, there are some surprising foods that you can include in your daily nutrition which can help you get that amazing middle you crave and make you feel gorgeous again!
#1 – Brew Green Tea
It’s almost that perfect time of the year where you put on that swimsuit and head to the beach to finally get some vitamin D and that golden brown color! But your excitement soon disappears once you think about your flabby and saggy stomach!
However, you don’t need to worry anymore as your wishes can become true and you can get that flat and nice belly you have always wanted to get with easy and cheap ingredients! Look no farther than your kitchen!
Studies found that drinking green tea can help you burn belly fat fast and boost your weight loss by improving the body’s ability to metabolize fat. Green tea also has many other health benefits and can reduce your risks of developing heart and cancer disease.
This natural, healthy drink is rich in a powerful antioxidant called catechins. The later is found to be very effective in accelerating the fat burn during aerobic exercise! So, make sure to always enjoy a cup of this flat tummy tea before you start your daily body workout.
#2 – LEMON
Starting your day with a glass of lukewarm water and a teaspoon of lemon juice is a terrific and one of the best natural remedies you can use to burn fat in quite a short period of time!
This magical juice is not only a good fat burner but also a wonderful drink for health. It facilitates digestion, which in return will lead to improving the function of the gastrointestinal tract so that food will be broken down easier.
Drinking the juice of this acidic fruit with water can also flush out the impurities, purify the blood, heal the throat infections, decreases the wrinkles, and of course, reduces the bloat!
#3 – BANANAS
Many people think that eating bananas can make them fat while the truth is that bananas are an important flat-belly food. In fact, only one medium banana is highly rich in potassium and in many other healthy components, including the healthy fat-belly nutrients.
Therefore, including this healthy fruit in your daily diet can trigger the release of excess sodium and help your body get rid of excess water weight which will eventually de-bloat your belly!
That’s not all, the fiber in bananas can also prevent and fight constipation which is with no doubt one of the major causes of belly bloating! So, don’t hesitate to grab a banana as a daily, healthy snack, or whip one as a healthy and fresh smoothie.
#4 – GREEK YOGURT
Believe it or not but yogurt can actually give you flat abs!Greek yogurt is packed with healthy components and nutrients. It is highly rich in calcium, which is an essential mineral that works on slowing down the production of cortisol.
The latter is a hormone that encourages belly or abdominal fat. Greek Yogurt also provide you with the calcium intake that your body needs as well as the high amount of protein that can control your body weight.
Greek yogurt contains healthy and good bacteria that can facilitate digestion, prevent gas, and above all help you reach your goal, which is reducing the belly fat and fighting the unwanted bloating.
#5 – Olive Oil
Olive oil is highly packed with several valuable components that can reduce fat and boost your body’s health! Olive oil should be your best friend when it comes to eating a healthy diet.
Consuming this healthy food item and including it properly in your daily nutrition can give you that flat tummy you are yearning to have thanks to the healthy monosaturated fats that this oil contains.
Monounsaturated fats can also regulate your blood sugar levels, which in return will work on keeping you feeling full for a long time and reduce all the fat accumulation existing around the midsection part of your body!
We understand your excitement but before you grab that olive oil bottle and pour the olive oil all over your food in the hopes of getting a slimmer, flatter and attractive waistline, you should keep in mind that a serving size of olive oil should be no more than 1 tablespoon, which has about 120 calories.
#6 – POTATOES
It is quite surprising to find out that potatoes are among the top 10 list of fat-burning foods, right! Potatoes are very rich in potassium and can do wonders if you wisely include them in your daily diet.
Not only they can give you a flat belly and fight fat but also facilitate digestion, heal inflammations, relieve constipation, and reduce the tummy bloat. To benefit from this potassium-rich food item, consume it moderately and for extra health benefits, keep the skin on!
Add not butter and sour cream to your potatoes, instead, you can add one tablespoon of olive oil and enjoy the taste!
#7 – Cucumber
This hydrating healthy veggie is loaded with water and low in calories that can help with hydration and control the body weight. Cucumber is considered to be a natural diuretic that can remove water weight and therefore fight the bloat.
This way, cucumbers not only can reduce the puffiness of your eyes but also fight your belly bloat. To achieve your goal and maintain a good shape and a flat tummy, don’t hesitate to add cucumber to your salads or even eat them as a daily healthy snack.
#8 – Dark Chocolate
We are all somehow chocolate lovers! This bittersweet Chocolate is highly packed with monosaturated fatty acids, which will accelerate your metabolism and boost its a function that’s, in addition, to providing your body with many other amazing health benefits such as reducing stress and regulating your mood!
#9 – Blueberries
Blueberries are superfoods that contain highly nutritious ingredients such as fiber, vitamin C, and powerful antioxidants. According to many studies, Blueberries can help you fight many serious diseases such as cancer and colorectal cancer. Moreover, studies also expose that the antioxidants found in this tasty, popular fruit can have a major and significant effect on reducing belly fat.
#10 – Avocado
If you want to lose weight and get that flat tummy, then, it’s time to include avocados in your daily nutrition. This healthy fruit can provide your body with a healthy amount of monosaturated fatty acids in addition to 20 essential vitamins and minerals.
The avocado fruit can burn the fat around your abdominal area, reduce inflammation, and prevent blood sugar levels that can lead to restoring more calories around the waistline.
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