C. Booth
Last Updated on January 7, 2021
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6. Magnesium
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The signs that you have magnesium deficiency include twitching muscles and rapidly blinking eyes. According to the latest statistics published in the top health pages, up to 80% of Americans are magnesium-deficient.
You need to know that this essential macromineral is necessary for more than 300 biochemical reactions in your body. Foods that are rich in magnesium include black beans, raspberries, quinoa, cacao, halibut, bran, Brazil nuts, squash seed kernels, and pumpkin.
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7. Vitamin D
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If you get depressed when the seasons change, it’s a sign that you should add more vitamin D to your diet. You already know that sunlight is the best natural source of this vitamin, so all you need to do is to step outside and enjoy some outdoor activities more often. Obviously, this is why vitamin D deficiency becomes so common during winter when cold temperatures in large parts throughout the country keep people indoors.
So if you live in North Dakota, Fargo, or similar places, you should consider adding oily fish to your diet to make sure you get enough vitamin D. Also, various mushrooms can provide you with this vitamin, particularly chanterelle, shiitake, morel, and maitake.
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8. Iodine
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Iodine is necessary for the production of thyroid hormones which help your body stay warm, use energy, and maintain proper functioning of your muscles, brain, heart, and other organs. Iodine deficiency can lead to hypothyroidism or goiter.
Moreover, mothers who are iodine-deficient give birth to children who are at risk of mental retardation. In the US, iodine deficiency is increasing among the population. Can you imagine that just between 1970 and 1990 there was an average increase of 50%?
You can healthy iodine levels by eating foods that are rich in this element, such as eggs, certain types of bread, meat, seafood, and dairy products.
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