C. Booth
Last Updated on January 7, 2021
In case you suffer from this health problem, it can be a sign that you’re not providing your body with enough essential fats. So you need to start eating foods that are high in omega 3, including fish, leafy veggies, flaxseed oil, flaxseeds, walnuts, and vegetable oil.
[td_block_ad_box spot_id=”custom_ad_1″]
3. Vitamin C
 |
 |
How can you know that you have vitamin C deficiency? Well, if your gums often bleed and are red or if you notice that your skin bruises easily. You should never ignore what your body is trying to tell you.
We all know that oranges are the best source of vitamin C, but you might be surprised to know that red sweet peppers are a better source. Moreover, the best of all when it comes to vitamin C content are two exotic fruits from Latin America called camu camu and guava.
[td_block_ad_box spot_id=”custom_ad_1″]
4. Zinc
 |
 |
Have your sense of taste or smell got weaker or seem disrupted? If yes, then you’re likely suffering from zinc deficiency. This nutrient can be found in pumpkin seeds, spinach, asparagus, shiitake and crimini mushrooms, turkey, and lamb.
Beware! Eating some seeds, nuts, legumes, and grains can restrict the absorption of zinc in your body. Also, an overdose of zinc can cause a deficiency in certain nutrients, so it’s best to consult an expert before taking any zinc supplements.
[td_block_ad_box spot_id=”custom_ad_1″]
5. B Vitamins
 |
 |
You probably need some B vitamins if your tongue often has cracks. The B vitamins include B1, B2, B3, B6, B7, B9, and B12.
To stay healthy, here are the foods that are rich in B vitamins:
B1 – Brussels sprouts, Asparagus
B2 – Spinach, Beet greens
B3 – Crimini mushrooms, Asparagus
B5 – Shitake and crimini mushrooms, Avocado
B6 – Potatoes Sweet, potatoes
B7 – Tomatoes, Onions, Sweet potatoes
B9 – Asparagus, Turnip greens, Spinach
B12 – Tuna, Sardines, Salmon, Cod
This is What Your Hands Can Say about Your Health
Comments
0 comments