Top 10 Healthiest Milks You Need to Be Drinking

Last Updated on January 7, 2021

This milk is highly nutritious and contains cancer-fighting ingredients like CLA (conjugated linoleic acid). Sheep milk can be frozen and stored; as freezing doesn’t affect the milk’s cheese-making abilities.

10. Coconut milk

Coconut milk is high in fiber and minerals like iron, phosphorus, selenium, sodium, magnesium, calcium as well as vitamins C, E, B1, B3, B5, and B6. Coconut milk is an amazing alternative to cow milk, as it is lactose-free and extremely healthy.

Milk warning: Before you buy any milk product, make sure to check the label for an ingredient called ‘calcium carbonate’. What you really need is an ingredient called ‘calcium phosphate’, which your body can absorb and digest better.