Top 10 Best Foods That Will Help You Relieve Arthritis Pain

Last Updated on January 7, 2021

Arthritis involves stiffness, redness, pain, swelling, or tenderness in one or more joints. In case you have arthritis, you need to maintain a healthy weight, as each extra pound means more pressure on joints and eventually more pain.

In fact, inflammation in one or more joints is the main cause of arthritis and it comes with stiffness and pain. Unfortunately, arthritis will often worsen with age.

Reducing inflammation in the joints and body can ease symptoms of arthritis, including pain. So if you start eating an anti-inflammatory diet, you could lessen the inflammation in your joints and relieve pain. And here are the 10 best foods you need to include into your diet.

Top 10 Best Foods That Will Help You Relieve Arthritis Pain

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1. Omega-3-rich Fish

Omega-3 fatty acids have been shown to relieve stiffness and pain caused by rheumatoid arthritis (RA). According to a study published in the Annals of Internal Medicine and other health pages, ingesting fish oil resulted in a reduction in neutrophil leukotriene B4 production and alleviation of active rheumatoid arthritis. Although multiple studies have been conducted on the efficacy of fish oil to treat RA, there is poor clinical use of this oil to treat arthritis in general.

2. Tart cherries

Tart cherries are rich in anthocyanins, antioxidants that can help reduce chronic inflammation. According to a study published in the journal Osteoarthritis & Cartilage, participants with knee osteoarthritis who drank tart cherry juice experienced a reduction in pain. Tart cherry juice has been able to lower scores of high-sensitivity C-reactive protein, which is an indicator of inflammation.

3. Edamame

Heart-healthy soybeans such as edamame are an excellent food that is low in fat, high in protein, and is filled with omega-3 fatty acids. Besides edamame, you can also try tofu, which is another great option that can offer you these amazing anti-inflammation benefits.