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Last Updated on January 7, 2021
Foods 6: 9 p. mirielle.
– Whey protein move (2 scoops) Meal Quantités: 170 calories, 40 g protein, 2 g cabohydrate supply, 0 g fat Every day Totals: 3, 387 calories, 339 g protein, 424 g carbs, 29 g fat * If you have a hard time staying lean, eat the smaller portion of carbs at this meal. ** Optional. If you start the plan and discover if you’re adding bodyfat, drop this menu item.
NON-TRAINING DAY MENU
Foods 1: 8 a. m.
– 10 egg whites – 2 slices whole-grain toast w/ low-sugar jam Meal Quantités: 344 calories, 46 g protein, 35 g cabohydrate supply, 2 g body fat
Foods 2: 11 a. meters.
– 8 ounces poultry breast – 1 up-and-coming small to medium potato Meal Totals: 409 calories, 56 h protein, 37 g carbohydrates, 3 g fat
Foods 3: 1 p. m.
– Whey protein tremble (2 scoops) Meal Counts: 170 calories, 40 gary the gadget guy protein, 2 g cabohydrate supply, 0 g fat
Foods 4: 3 p. meters.
– 8 oz. chicken breast – 1 cup brown rice – 2 cups mixed vegetables Meal Totals: 734 calories, seventy five g protein, 70 h carbs, 4 g body fat
Foods 5: 6 p. m.
– 8 ounces. ground beef (95% lean) – 1 slice less fat cheese – 2 pieces whole-grain bread Meal Totals: 483 calories, 59 gary the gadget guy protein, 27 g carbs, 13 g fat
Foods 6: 9 p. mirielle.
– 8 oz. poultry breast – Medium environmentally friendly salad w/ fat-free dressing up Meal Totals: 302 calories from fat, 55 g protein, ten g carbs, 3 h fat Daily Totals: 2, 442 calories, 331 h protein, 181 g carbs, 25 g fat
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