SIMPLE LEAN MUSCLE MEAL PLAN

Last Updated on January 7, 2021

Cease bulking and cutting. Gain lean, clean muscle bulk with this diet and never worry about driving the see-saw again.

BY MATT KROCZALESKI

TRAINING TIME: 8 MEALS

Meal 1: 90g carbs, 35g protein Meal 2: 65g cabohydrate supply, 35g protein Meal 3: 65g carbs, 35g proteins Meal 4: during/post-workout tremble 75g waxy maize, 50g whey Meal 5: 90g carbs, 35g protein (post-training meal) Meal 6: 65g carbs, 35g protein Food 7: 35g protein, endless veggies Meal 8: (bedtime shake) 50g whey and 50g casein

NON-TRAINING TIME: 7 MEALS

Meal one: 80g carbs, 50g protein Meal 2: 70g carbohydrates, 50g protein Meal 3: 70g carbs, 50g protein Meal 4: 50g proteins, up to 2 glasses veggies, 15g of healthy fat Meal 5: 50g protein, up to 2 cups veggies, 15g of healthy fat Meal 6: 50g protein, 15g of healthy fat Meal 7: (bedtime shake) 50g whey, 50g casein, 2 tbsp peanut butter

RECOMMENDED WHOLE FOODS SOURCES

Protein	Carbs	Vegetables	Fats
Chicken Breast	Oatmeal	Broccoli	Extra Virgin Olive Oil
Tilapia	Brown Rice	Green Beans	Organic Peanut Butter
Cod	Baked Potatoes	Cauliflower
Turkey Breast	Sweet Potatoes	Asparagus
Egg Whites	Ezekiel Bread	Lettuce