The 10 Greatest Protein Foods Vegetarians Need to Know

Last Updated on January 7, 2021

8. Chlorophyll, Chlorella, and Spirulina

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Chlorophyll is the substance that gives plants their green color, as well as it absorbs light and is essential to plants in processing sunlight into energy. You can find chlorophyll in protein powders, also, dark green leafy plants are also excellent sources.

Some of the greatest foods that are high in chlorophyll include parsley, arugula, dandelion greens, mustard sprouts, watercress, collard greens, and spinach. You may also consider eating spirulina, wheat grass, chlorella, and barley grass.

9. Goji Berries

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Goji berries, also known as wolfberries, are filled with vitamin C and contain eighteen essential amino acids, in addition to fiber, antioxidants, vitamin A, zinc, and iron. Amazingly, just one cup of these berries can offer you up to 12 g of protein. No wonder that goji berries have a rooted Chinese history as a medicinal plant.

There are various ways you can include goji berries into your diet. Try adding these berries to your salads and cereals, bake them into granola, blend them in healthy smoothies, or simply eat them alone.

10. Pumpkin Seeds

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Pumpkin seeds, also called pepitas, can provide you with 7 g of protein per every single ounce serving. These seeds have many amazing health benefits, including mineral and antioxidant support, treatment and prevention of diabetes, antimicrobial properties, and cancer-related benefits.

Pepitas are wonderful for salads, and when roasted, it can add an exceptional and nice bite as well as a little bit of saltiness to salads (particularly salads that include kale). You can also add chopped pumpkin seed to cereals, oatmeal, or granola recipe.

The food products on this list don’t only have great protein content but will also promote your overall nutritional health and well-being.