The 10 Greatest Protein Foods Vegetarians Need to Know

Last Updated on January 7, 2021

5. Buckwheat Groats

©Care2

Buckwheat is a Ukrainian and Russian key ingredient that’s usually served as part of the main meal or as a side dish. Buckwheat is a perfectly complete protein with a properly balanced mineral structure.

Moreover, it has the potential to help regions that are prone to famine by boosting nutritional health. Buckwheat can actually thrive in drought conditions, making it a reliable source of food since it can grow in all seasons and on almost every land.

Consuming only 1 cup of buckwheat can provide you with 23 g of protein, which equals 46% of the recommended daily intake for adults. Furthermore, buckwheat is a great source of magnesium and dietary fiber.

6. Hemp Seed

©Body Nutrition

Hemp seed is a wonderful option if you’re seeking nutritional health, in fact, in the case of the absence of all other food sources, this seed can even sustain your life for a few months while preventing the health problems due to nutrient deficiency.

Hemp seed has a great protein structure of 33% albumin and 66% edestin. Well, the albumin protein is similar to eggs whites’ protein and is often used as the industry standard for protein evaluation, while the edestin protein can only be found in hemp seed and is digestion-friendly as well as it may never cause food allergy since it closely resembles the globulin in your blood plasma.

7. Nuts

©Dr. Weil

Nuts contain high-fat content but are a wonderful source of protein. The amazing thing about nuts, besides their nutrients and health benefits, is that you can carry and eat them anytime anywhere. In fact, just one serving of nuts (1/4 of a cup) can provide you with up to 7 g of protein.

Experts recommend that you soak your nuts to make them a bit easier to digest, as well as to help convert more of the carbohydrates into protein.