Cristiano Ronaldo Shares his Greatest Fitness Secrets

Last Updated on January 7, 2021

Kaodim

Warming up sessions are very important as they keep you safe from any possible injuries and allow your body to prepare steadily and safely. I advise you to do some stretching and a few laps of the pitch before your workout.

Always start with some warm-up like running on the treadmill or biking and why not mix it up with weight training sometimes. This way it will be more fun and help you target all the parts of your body and increase both strength and stamina.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#7 – High-intensity workouts are important

[td_block_ad_box spot_id=”custom_ad_1″]

YouTube

Whether you are training in the gym or outdoors, try to incorporate lots of sprinting drills in each and every workout. The latter will make your blood pump and increase your stamina.

Cardio sessions are also another kind of high-intensity exercise that works in building up your fortitude, endurance, stamina, and most importantly, help you stay in a good physical shape. Start with rounds of thirty minutes and raise the number of the sessions with time as you get stronger.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#8 – Exercise wherever you can

[td_block_ad_box spot_id=”custom_ad_1″]

Getty Images

Training must be something you do again and again and never get bored of. Whether in your bedroom, the hall of your house, or the balcony, never hesitate to train your abs. Once you repeat your abs workout on a daily basis, it quickly becomes a habit that you do whenever you open your eyes in the mornings and before you close them at nights.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#9 – A good workout must be combined with a good diet

[td_block_ad_box spot_id=”custom_ad_1″]

YouTube

You can never maintain that physical appearance you’re longing for if you don’t fuse it with a healthy diet. Your body is what you consume therefore everything you eat is reflected in your physical appearance and body health.

Always opt for nutritious food with high levels of protein and lots of whole-grain carbs. It’s also important to add fruits and green vegetables to your daily dishes. Eat regularly up to six smaller meals a day to make sure you have all the energy and the strength needed to top each session level. Don’t forget to stay hydrated, drink lots of water to keep your brain awakened and avoid all the sugary high energy drinks and alcohol.