In the midst of a stressful period of time, most of us wish for an immediate escape to relax.
We all know that exercise helps a lot with stress and offers an endorphin boost, but we have thought of another edible alternative that can help you survive those awful days.
After all, there’s nothing better than eating your stress away.
Food is not just for staying strong and healthy, it’s also a great way to relax your overthinking mind.
the 10 best foods for relaxation
#1 – Honey
Honey is renowned for its several health benefits, but many ignore the fact that it can also be used to soothe and relax the body and mind. Honey is rich in tryptophan, a constituent that helps control your anxiety and relax your nervous system.
Moreover, this amazing substance is high in potassium, which means that it soothes and relieves both the brain and body. Potassium also helps to fight off acids and stress hormones and thus help your nervous system get some good relaxation.
#2 – Soup
Are you stressed out? Try to include more soup in your diet, especially the ones that contain vegetables such as carrots, green peppers, and tomatoes. You can also add some garlic, thyme, or spinach if you want.
Soup is one of the greatest foods that can calm your nerves. It removes all of the foreign bodies and infections (which are among the main causes of stress) from your body.
#3 – Milk
Milk can provide you with a quick calming effect, especially warm milk since it contains tryptophan, a constituent which helps produce serotonin (about 43%). Serotonin is known for its ability to make you feel delighted along with promoting good sleep. Furthermore, cold milk can help you avoid daytime sleepiness due to its high calcium content, which is also calming.
#4 – Celery
In the past, celery was regarded as a stress antidote. Hippocrates used to prescribe it as a tonic for individual who are undergoing a nervous tension. In our modern age, nutritionists still consider the regular intake of celery a successful way to reduce high blood pressure. Lower blood pressure helps in your journey for relaxation.
#5 – Oatmeal
Oatmeal will help relax your body for several reasons, especially if it is sugar-free. It is full of complex carbohydrates which improve the absorption of tryptophan, leading to the production of serotonin; a brain chemical that soothes and relaxes the body.
Moreover, oats are high in Vitamin B6, which is a well-known anti-stress vitamin, and melatonin, a hormone that promotes healthful relaxation and sleep.
#6 – Cold Water Fish
This type of fish is full of omega-3 fatty acids, which help promote serotonin levels while decreasing the production of hormones related to anxiety, such as cortisol and adrenaline. Moreover, omega-3s have been proven to reduce high blood pressure. Cold water fish include sardines, tuna, and salmon.
#7 – Bananas
Bananas are full of potassium and magnesium, which are well-known natural muscle relaxants. When your muscles are relaxed, your body will eventually relax as well. So, anything that has potassium and magnesium, including bananas, is a great option to calm physically rising stress.
This delicious yellow fruit also has tryptophan, which promotes the production of serotonin in the brain, helping you relax.
#8 – Dark Chocolate
Dark chocolate is one of the best foods you can eat to reduce stress levels in the brain thanks to its anti-stress compounds including, dopamine, endorphin, and serotonin. All of these hormones play a great role in lowering stress levels in the brain.
This is one of the reasons why we love chocolate so much. But remember to only consume chocolate that contains 70% of cacao or more.
#9 – Nuts and seeds
Although small, nuts are very nutritious. They actually consist of high levels of magnesium, selenium, zinc, vitamin E, and vitamin B-complex, which all help relax the brain if consumed in significant amounts. Peanuts and pumpkin seeds, in particular, are full of magnesium.
However, avoid consuming large quantities of peanuts because of their high sodium content which may be harmful to your health.
#10 – Eggs
Similarly to milk, eggs are a great way to get amino acids along with tryptophan, a brain chemical that is soothing and relaxing. So try to include eggs in your diet. You can actually have them in many different ways. I personally love having eggs for breakfast, they’re filling, nutritious, and very delicious. They make great snacks too.