8 TIPS TO IMPROVE YOUR PRE-WORKOUT MEAL

Last Updated on January 7, 2021

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#4 – White rice

If you don’t wants dates or fruits or something sweet then take a plate of boiled salty brown rice. Yes, I am talking about rice. White rice is magnificent food as well as delicious. If you particularly take it with a drizzle of soy sauce then you will enjoy its taste. Hence, it is a good chance to enjoy the carbohydrates that you normally don’t. The rice will help you during your workout so take it at least two hours before your workout routine

#5 – Oatmeal and protein powder

Oats is an exemplary pre-workout meal, most likely in light of the fact that it’s a breakfast food. Most of the people love to work out in the morning so it is best for them to have a bowl of oatmeal. For more energy you can add nuts and peanut butter in it along with protein powder. Since cereal is an entirely full of nutrient food, it takes more time to digest and keeps you full for long time.

#6 – Time is all about workout

If you want your body to get the best out from your food and what you eat, plan your time of pre-workout dinner 30-45 minutes before your workout. On the other hand, let the clock tick away, and you hold up too long your body could store the food you just ate as fat rather than prepared useable fuel and this is the general purpose of a pre-workout feast.

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#7 – Inspect the ingredients what you are eating

Numerous foods that seem healthy from a brisk look are really high in sugar, sodium, and fat. Obviously, a few fats like Omega 3 unsaturated fats are good for our health; yet try to avoid from eating anything that contains immersed fats or trans-fats. More fatty foods will ruin your struggle of workout and you will not get the required results.

#8 – Balance

The perfect pre-workout meal consists of a balanced amount of carbohydrates and low-fat protein. If you will take in sufficient amount of carbs your body will store the extra and on the other hand not enough carbs and you will not do workout in efficient way you will run on fumes in no time. If you will take too little protein then your body will withdraw to your lean muscle mass for energy which will bring about exhaustion, weakness, tiredness and muscle loss.