7 Great Foods that Will Protect You Against Heart Attack

Last Updated on January 7, 2021

3. Olive Oil

Olive oil is an ideal option when you need to reduce saturated fat that’s found in butter, whole milk, and meat.

In fact, the fats you get from animal products, as well as trans fats, increase your bad cholesterol and can lead to fat buildup inside your arteries.

Olive oil is full of monounsaturated fats, which lower your bad LDL cholesterol and decrease your risk of developing heart disease.

You should better consume virgin or extra-virgin varieties, as they’re the least processed, and you can also use them in cooking instead of butter.

4. Black Beans

Black beans are known for their heart-healthy effects and are regarded as a major component of a healthy diet.

They are rich in antioxidants, folate, and magnesium, which are great for reducing cholesterol, blood sugar, and blood pressure.

Moreover, these beans have been shown to decrease glycemic response when consumed alone, or along with a higher glycemic food such as rice.

Including black beans into your diet can help you prevent cardiovascular issues and maintain a good heart health.

5. Broccoli

Broccoli is a good source of vitamin K, which helps prevent calcium from damaging your arteries.

This amazing vegetable is also loaded with fiber, which can help reduce your cholesterol levels, as well as your blood pressure.

Eating broccoli can provide you with better blood-pumping ability and a significantly reduced risk of a heart attack.

6. Avocados

Avocados are one of the best sources of healthy monosaturated fats, which have been proven to help reduce bad cholesterol, and thus, lowering your risk of stroke and heart attack.

This awesome fruit can also help your body in the absorption of other carotenoids, particularly lycopene and beta-carotene, which are important for heart health.