7 Best Foods that Will Help Cleanse Your Arteries

Tips for Prevention

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– Maintain a heart-healthy diet.

– Include exercise in your regular routine activities. Try to do a 30 minutes exercise 4 to 5 days a week.

– If you smoke, consult your doctor about smoking cessation sessions to be able to quit.

– Don’t drink alcohol or limit your consumption to a maximum of 1 drink per day.