Heart health is extremely important for your overall health, especially after the numerous annual deaths related to heart issues in the recent years. Blockages in the heart can lead to atherosclerosis, diabetes, high blood pressure, and stroke.
If you want to restore or maintain a healthy heart, there are many foods that can help to unclog your arteries of plaque build-up, as well as lower your blood pressure, and reduce inflammation. These are the major culprits of cardiovascular disease.
Thus, we offer you the top 7 foods that can effectively remove blockages in your arteries and help you maintain a healthy heart.
Check out these 7 best heart-healthy foods to cleanse your arteries
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Cranberries are loaded with antioxidants, which helps to enhance your cardiovascular health through lowering LDL cholesterol levels.
Cranberries, as well as other berries, consist of powerful antioxidants and are filled with vitamins. In addition to other incredible healing properties.
You should better buy them organic to avoid the harmful pesticides.
2. Orange Juice
Orange juice consists of great amounts of vitamin C and antioxidants, which can help your arteries stay clear through preventing oxidative corruption in your blood stream.
Oranges also contain pectin, the fiber that reduces cholesterol. Moreover, vitamin C empowers the walls of the artery and eliminates blockages.
Drinking orange juice can enhance the functioning of your blood vessels.
Tomatoes contain an antioxidant called carotenoid lycopene, which is responsible for their rich red color and helps protect the arterial walls.
A diet that’s rich in lycopene can minimize the oxidation of bad cholesterol that results in atherosclerosis.
If the tomato sauce for your pizza is made out from fresh ingredients, then it can be considered as a healthy pizza.
Besides tomatoes, pomegranate and tea also contain antioxidants that keep the cholesterol levels low and safeguard the heart.
4. Chia Seeds
Ancient populations have long used chia seeds as an excellent source of energy and hydration.
However, they didn’t know that these seeds consist of fiber and alpha-linolenic acid that can adjust blood pressure, lower bad cholesterol, and decrease triglycerides, as well as decrease bad cholesterol and increase good cholesterol.
Chia seeds are not only heart healthy, they are also versatile and delicious. You can try them in various recipes in your daily cooking.
Kiwis are one of the best home remedies for clogged arteries, they are filled with flavonoids that reduce inflammation and cleanse your blood vessels.
This fruit is also rich in fiber, which lowers cholesterol levels, as well as decreases your risk of heart disease.
Moreover, eating one kiwifruit a day can help you reduce the plaque stuck to arterial walls.
Broccoli is a great source for proteins and is rich in fiber, which can lower high blood pressure and cholesterol.
This super food includes large contents of vitamin K, which prevents your arteries from the damaging effects of calcium.
Vitamin K is also beneficial for bone formation and can protect the arteries from damage.
Apples contain pectin, a fiber that can absorb cholesterol from your blood. They can also lower cholesterol levels and boost both your energy and immune system.
According to researchers from Ohio State University discovered, eating one apple a day can decrease the hardening of arteries by 40%!
This fruit is a great way to reduce cholesterol as you can have it anytime, anywhere and eat it any way you want.
Have it as a dessert, juice, or simply sliced, apple is an all time favorite to boost your health.
Tips for Prevention
– Maintain a heart-healthy diet.
– Include exercise in your regular routine activities. Try to do a 30 minutes exercise 4 to 5 days a week.
– If you smoke, consult your doctor about smoking cessation sessions to be able to quit.
– Don’t drink alcohol or limit your consumption to a maximum of 1 drink per day.
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