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30 High-Proteins, Low-Calorie Packaged Foods

Natural weight loss diet contains on high in proteins and fiber where as low in calories. In current time, people are aware of the importance of healthy food that is the reason high protein food are getting popularity among the dieters and health conscious people.

If you do not know the various options of high protein foods and you are bored of boiled eggs daily then here I am going to share with you 30 high proteins, low calorie packaged foods.


These foods are very healthy and you will feel perfect fill up after having these amazing, tasty foods


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#1 – Wildly Nutritious mixed nuts

To get a delicious dose of protein rich food then mixed nuts is the perfect option for you. 1 tbsp. each almonds, sunflower seeds, pistachio nuts, walnuts, raisins, and chocolate chips: 6.5 grams protein

#2 – rosted chickpeas pack

The pack of roasted chickpeas contain 5 grams of protein and 5 grams of fiber whereas only 130 calories per serving.

#3 – Wholly Guacamole

These are gluten free, vegan product and best source of healthy food. There are no preservatives and no additives in it. Per serving 2 Tbsp. contains 60 calories, 1gram protein, 3gram carbohydrates.

#4 – Banana Chia Pods

Each Banana Chia Pods contains 3 grams protein, 170 calories, 10 grams fats, 21 grams carbohydrates.

#5 – P2 high protein bread

It is made with whole wheat and is very healthy. It contains per slice: 130 calories, 3g sugar, and 14g protein.

#6 – protein chips

This very crunchy and tasty snack is made from dried potatoes and milk protein. It is low in calories and high in proteins. One per serving contains 120 calories, 190mg sodium, and 21g protein.

#7 – Protein rich chocolate brownie chip

To build the muscles and get the right ratio of protein this brownie chip is perfect choice for you. You will find 6 grams protein and 190 calories in per brownie.

#8 – muscle egg high protein egg white liquid

It is also a good and rich source of high protein and low calories. One cup serving contains almost 120-125 calories, 25-26g protein and, 399-400mg sodium.

#9 – Greek Yogurt

Delicious and thick Greek yogurt has a lot of health benefits. Per 8oz serving of this yogurt contains 23 grams proteins and 170 calories. It has three times less sugar than flavored yogurts.

#10 – Good Culture Organic Cottage Cheese

It is available in variety of sweet and savory flavors. It is high in proteins and low in calories and best for healthy diet.

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#11 – Dark Chocolate Crispy Quinoa Peanut Butter Cups

If you have a sweet tooth then this is for you. It is the best alternative to normal chocolates and candies. One 0z contains 80 calories, 2 grams proteins, 7 grams carbohydrates.

#12 – Granny Smith Apple Sauce

No sugar or artificial color and flavors are added to this delicious apple sauce. It is high in protein and low in calories. 111 grams of serving contains 50 calories and 2 grams proteins.

#13 – Swiss Cheese

You will find more proteins in Swiss cheeses as compared to other chees available in the market.1 oz. serving contain 8 gram proteins and are low in calories.

#14 – Grass fed cows

It is five times more heart healthy milk as compared to normal milks in the market. It is low in calories and high in proteins. 8oz milk contains 8 grams of protein and 110 calories.

#15 – Whey Protein

It is the cleanest and very fast digesting proteins available in the market. For weight loss and muscle building it is the best to have. One scoop contains 24 grams proteins and low calories.

#16 – Babybel cheese wheels

For your mid-day snack this Babybel cheese wheels are perfect and healthy option for you. It contains 6 gram proteins, 50 calories in one cheese wheel.

#17 – Salt and Vinegar Popcorn

Gluten free, organic and whole grains pop corns contains 150 calories, 2 grams protein in 2 2/3 cup serving.

#18 – Dry Roasted Edamame

You can mix various things like walnuts and almonds with dry roasted edamame. One snack pack contains 100 calories, 3 grams fats and 11 grams proteins.

#19 – Go Raw Organic Simple Flax Snack

It is made from flax and sesame seeds and is rich in eating. It contains 6 grams proteins and 180 calories in a pack. For snack time there is nothing better then it.

#20 – Roasted chickpeas

These roasted chick peas are very delicious and per serving contains 120 calories and grams of protein and 5 grams of fiber.

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#21 – Turkey roll ups

You can wrap this roll up with variety of things such as turkey breast, slice of tomato and some lettuce. It contains 18 grams proteins, 75 calories to hold you from lunch to dinner.

#22 – low-fat chocolate milk

After a hard workout routine low fat chocolate milk is the boost for your body. One box of this milk contains 9 grams of proteins that are very helpful for your muscle building.

#23 – Sun-Dried Tomato Tertrapack

You can grab this pack with raw veggies or whole grain bread.1 package contains 66 calories and 6 gram proteins.

#24 – Organic Mozzarella Cheese Sticks

This stick is fun to eat and portable. You can carry anywhere with you and is very healthy because it is packed with protein and calcium. One stick contains 80 calories and 8 grams proteins.

#25 – Crunch Pak Dipperz Sweet Apples with Peanut Butter

It contains 150 calories and 5 grams protein. For you any time snack it is the best option to have it with you all time.

#26 – Tuna pouch

This pouch is easy to eat all you need is a fork. It is healthy and very tasty. It contains 16 grams proteins per pouch and is low in calories.

#27 – Rice cup

It is made of whole grains and good source of proteins. It contains 6 grams proteins and is low in calories. It requires only a minute zap in the microwave.

#28 – Jerky

Many brands are putting a healthy and delicious spin on jerky. They come in different flavors and are made of beef, pork and turkey. One ounce serving of jerky contains almost 11 grams proteins and 70 to 80 calories.

#29 – Almond Butter Squeeze Pack

Almonds are very rich is nutrients and 1.15 ounce pouch of almond butter squeeze pack contains 190 calories and 7 grams proteins.

#30 – Best Hard-Cooked Peeled Eggs

These are cooked and ready to eat eggs. Eggs are a big source of proteins. 2 eggs contain 120 calories and 10 grams proteins.


If you are looking to weight loss or build your muscles then you should try these low calories and high proteins foods. They are ready to eat and very healthy in all aspects.

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