13 Biggest Lies the Media Feeds you about Nutrition

1.Milk is so good for your body

Just another marketing trick! Almost everyone believes that milk products and pasteurized milk are healthy, and even the FDA and health organizations neglect the real dangers of antibiotics and growth hormones found in milk. Even organic milk, once pasteurized, its physical structure changes in a way that causes immune issues and allergies.

The best option is raw milk, it has loads of beneficial bacteria, enzymes, and vitamins, as well as it’s one of the best sources of calcium.