13 Biggest Lies the Media Feeds you about Nutrition

Last Updated on January 7, 2021

Normally, you need a good balance between Omega-6 and Omega-3 fatty acids, so try to provide yourself with plenty of Omega-3 every day.

5.Egg yolks are not healthy

Eggs are probably the best inexpensive source of protein, while its yolk has a bad reputation for causing excess cholesterol. The truth is, it’s the yolk that has the most nutrition!

Egg yolk consists of vitamin A, B vitamins, folate, choline and high levels of minerals and antioxidants. Eggs coming from free range chicken contain Omega-3 fatty acids as well.

Stop throwing out the egg yolk, you’re missing so much good nutrition.

4. Sodium is the main cause of heart disease

Sodium is a very important nutrient that the body needs to carry out its daily functions. Your body will not survive without sodium.

It’s true that in the short term, sodium does slightly elevate blood pressure. However, there are no known studies that prove reducing sodium intake lowers the chance of heart attacks.

3. Artificial sweeteners are safe sugar replacements

Many people switch to artificial sweeteners to lose weight, while diabetics use them to avoid sugar.

In fact, consuming artificial sweeteners on a regular basis leads to weight gain, and its chemical compounds can be worse than sugar for diabetics. These sweeteners will make you crave more and more sweets and prevent your body’s ability to take control of its daily calories intake.

2. Soy is healthy

Many American ignore the fact that 90% of soy crops are modified genetically, which means considerable health risks.

All the recent data include thousands of studies showing that unfermented soy interferes with the immune system and causes malnutrition, heart disease, hormonal imbalances, and breast cancer.

Not all soy is equal, properly fermented soy and organic soy actually have great health benefits.