C. Booth
Last Updated on January 7, 2021
Add not butter and sour cream to your potatoes, instead, you can add one tablespoon of olive oil and enjoy the taste!
#7 – Cucumber
© PinterestThis hydrating healthy veggie is loaded with water and low in calories that can help with hydration and control the body weight. Cucumber is considered to be a natural diuretic that can remove water weight and therefore fight the bloat.
This way, cucumbers not only can reduce the puffiness of your eyes but also fight your belly bloat. To achieve your goal and maintain a good shape and a flat tummy, don’t hesitate to add cucumber to your salads or even eat them as a daily healthy snack.
#8 – Dark Chocolate
© PinterestWe are all somehow chocolate lovers! This bittersweet Chocolate is highly packed with monosaturated fatty acids, which will accelerate your metabolism and boost its a function that’s, in addition, to providing your body with many other amazing health benefits such as reducing stress and regulating your mood!
#9 – Blueberries
© MomJunctionBlueberries are superfoods that contain highly nutritious ingredients such as fiber, vitamin C, and powerful antioxidants. According to many studies, Blueberries can help you fight many serious diseases such as cancer and colorectal cancer. Moreover, studies also expose that the antioxidants found in this tasty, popular fruit can have a major and significant effect on reducing belly fat.
#10 – Avocado
© pexelsIf you want to lose weight and get that flat tummy, then, it’s time to include avocados in your daily nutrition. This healthy fruit can provide your body with a healthy amount of monosaturated fatty acids in addition to 20 essential vitamins and minerals.
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