Not only women but also men seem to care about the appearance of their hair! So, both of them tend to spend much money on expensive shampoos, masks, oils, and treatments to make their hair look thicker, stronger, and healthier!
In fact, not only your hair gets a lot of attention but also needs it! The good news is that there are many ways that can help your hair look better and healthier and prevent any potential damage or breakage.
Nutrition is one effective way to fight hair issue and boost your hair growth and strength in addition to some good supplements, Click on Next to figure out what vitamins or nutrients you need to take to have that dream hair!
#1 – Your Hair Is Tangling Too Often
Being unable to run a comb through your hair is not only a bad experience but also a painful one! In fact, hair tangling is a pesky problem that can reveal bigger issues. Normally, this tangling occurs when the cuticle, which is the outermost layers of the strands, becomes damaged.
Hence to avoid this painful issue, you should consider taking a supplement that helps you get more protein intakes. Some good supplements are Phillip, Kingsley Pk4, and more!
#2 – You Are Experiencing Too Much Stress
No one can agree about the fact that stress can take a real toll on one’s health and body, and the hair is just one part of the body that get damaged because of stress. According to family physician Mia Finkelston, stress is often the biggest reason that can make you and your daily habit suffer.
When you are stressed, for instance, you find it hard to sleep properly, which in return can negatively influence the health of your hair and cause its loss. Hence, the best way to protect your hair and overall health is by taking supplements with biotin, vitamin C, and D.
#3 – Hair Loss Runs In The History Of Your Family
Sometimes genetics are to be blamed! Surprisingly, genetics can dictate many aspects of your health, including that of your hair. Say, genetics can tell how much hair you may or may not lose when growing older.
According to Finkelston, the first thing you should ever consider doing before you start any expensive hair treatment is to figure out your family history, your hormone levels, and also the medications if you take any!
It is also important to keep in mind that in certain seasons, hair tends to fall more than usual. However, if you need a good supplement, you can consider Qilib as it will boost your hair growth and strength by providing it with all the nutrients it needs.
#4 – Your Hair Is Either Super Shiny Or Dry
According to Siobhan Quinlan, who is a creative director at Art+ Autonomy Salon in New York, it’s is very important to pay attention to the changes that occur to the texture of your hair in order to decide which vitamins you should or shouldn’t take.
Say, if your hair is becoming too dry or too shy just suddenly and for no reason, then it might be that the cuticle has been opened and not closed back. In this case, Quinlan strongly advises people suffering from this hair issue to take vitamins A and E.
#5 – Your Hair Is Becoming Thinner At The Crown
Hair thinning is a sign that you should never ignore as it might reveal a need for TLC, said Quinlan. She also adds saying that hair that has been over-processed with colors are more likely to develop this issue.
Hence, to fight it and maintain your hair strength and thickness, you are required to take a Viviscal supplement that will boost your hair growth and support your mane.
#6 – You Notice Breakage In Your Hair
To determine whether you have this issue or not, you can very simply do a quick and easy test at home. For instance, splitting ends mean unhealthy hair while even and clean ends mean healthy and strong hair.
Another important test to try is that of hair porosity. So, put a few strands in water and if they absorb the water and sink, then, your hair in need of more moisture. Lastly, don’t forget to test your hair’s elasticity and that’s through slowly and gradually pulling a strand of wet hair.
If the strand stretches and then shrinks back, then, your hair is healthy but if the opposite happened, then, it definitely needs more moisture and protein. And that’s when vitamins and minerals need to be taken!
Hence, try to have a balanced and rich diet that contain eggs, nuts, almonds, legumes, fruits, and more! Also, a basic biotin supplement can give you quick and effective results!
#7 – Your Hair Refuses To Grow
If you notice that your hair takes too long to grow, then, this means that your hair is calling for more attention and care! You can, for instance, consider taking a biotin supplement, some essential vitamins, and even doing some beneficial hair treatments including ViViscal and Qilib that shall support your hair growth, health, and strength.
#8 – You Notice Large Bald Spots On Your Scalp
This is actually an even more serious issue than hair loss! It’s true that bald spots are more common in men than women but this doesn’t mean that women are not affected! According to Finkelston, this issue can occur as a result of many factors including an unbalanced lifestyle, hormones, multiple enzymes, and blockers.
If you are struggling with this issue, Dr. Finkelston suggests picking some good quality vitamins from reputable brands and also consuming a healthy diet and maintain a balanced and stable life!
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