8 Signs Your Hair Is Unhealthy And What You Need To Do To Boost Its Growth And Strength

Last Updated on January 7, 2021

Not only women but also men seem to care about the appearance of their hair! So, both of them tend to spend much money on expensive shampoos, masks, oils, and treatments to make their hair look thicker, stronger, and healthier!

In fact, not only your hair gets a lot of attention but also needs it! The good news is that there are many ways that can help your hair look better and healthier and prevent any potential damage or breakage.

Nutrition is one effective way to fight hair issue and boost your hair growth and strength in addition to some good supplements, Click on Next to figure out what vitamins or nutrients you need to take to have that dream hair!

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#1 – Your Hair Is Tangling Too Often

Being unable to run a comb through your hair is not only a bad experience but also a painful one! In fact, hair tangling is a pesky problem that can reveal bigger issues. Normally, this tangling occurs when the cuticle, which is the outermost layers of the strands, becomes damaged.

Hence to avoid this painful issue, you should consider taking a supplement that helps you get more protein intakes. Some good supplements are Phillip, Kingsley Pk4, and more!

#2 – You Are Experiencing Too Much Stress

No one can agree about the fact that stress can take a real toll on one’s health and body, and the hair is just one part of the body that get damaged because of stress. According to family physician Mia Finkelston, stress is often the biggest reason that can make you and your daily habit suffer.

When you are stressed, for instance, you find it hard to sleep properly, which in return can negatively influence the health of your hair and cause its loss. Hence, the best way to protect your hair and overall health is by taking supplements with biotin, vitamin C, and D.