10 of the Greatest Foods that Will Make You Feel Happy

These delicious red fruits are also rich in potent antioxidants like ellagitannins and anthocyanins, which safeguard your dopaminergic neurons from any damage. To get the most benefits, always buy organic strawberries since they have higher antioxidant content, leading to elevated levels of dopamine.

Want to be even happier? Make sure to exercise every day, in addition to including the “happy foods” on this list in your diet and favorite recipes.