Feeling down? Food can literally bring comfort and happiness to your little sad heart. You’ve probably heard from various health related websites about the famous, important neurotransmitter Dopamine, which determines your feelings of satisfaction and levels of concentration, alertness, and creativity as well as it impacts the brain part responsible for controlling your emotional responses and movements.
Low levels of dopamine mean that you can experience mood swings, insomnia, overeating, anxiety, fatigue, and find it difficult to concentrate.
To boost the levels of this crucial neurotransmitter and feel better, you can simply adjust your nutrition patterns. Here’s a full list of the top 10 super foods that will make you as happy as you deserve to be.
delicious bites away
Pumpkin seeds, or pepita, may be small but they contain an incredible nutritional value. These delicious seeds are loaded with tyrosine, which can boost your dopamine levels, in addition to vitamin E, which promotes the release of dopamine and decreases the damage-causing free radicals to keep your brain cells protected.
Pumpkin seeds can make a wonderful healthy snack when you want to sharpen your thinking skills and stay alert. What’s more, these seeds are renowned for their low levels of cholesterol, helping prevent prostate cancer and kidney stones. Feel free to eat healthy roasted pumpkin seeds whenever you’re not feeling your best.
Herbal therapy, or the use of herbs in general, is often underestimated when it comes to the health benefits plants can offer. Some herbs are known for boosting dopamine levels to make you feel happier faster, the best ones are:
– Red Clover
– Milk Thistle
You should consume these herbs in the form of warm herbal tea to reap the most benefits. You can drink a couple cups a day to make your heart perform its happy dance.
Apples contain a potent antioxidant called quercetin, which promotes brain health. According to studies, quercetin can prevent neurodegenerative disease while triggering the release of dopamine in the body.
To translate this into feelings, it will simply make you feel more satisfied and passionate about life. Apples also consist of another type of antioxidant called polyphenols, which protects the dopamine cells from any damage.
To increase your dopamine levels and feel brighter, eat one whole apple every day without peeling it. You can enjoy any color, variety, or type of apples you want.
Tiny in size but with amazing nutrition facts, wheat germ can provide your body with the essential amino acid phenylalanine. The latter is converted by your body into tyrosine, which in turn will trigger the production of dopamine.
But beware! If you are allergic to wheat or intolerant to gluten, you should stay away from wheat germ. Others, however, can feel free to try new healthy recipes using wheat germ to feel good, better, and best.
If you’re like me, you must turn to chocolate-hugs whenever you feel blue. In fact, it’s a natural response for many of us and there’s some very good news behind it.
Chocolate consists of the essential amino acid phenylalanine, which plays a great role in the production of dopamine in your body. So eating chocolate can actually boost your mood and make you happy.
To get the most benefits, choose only the darkest chocolate varieties, with at least 80% of cocoa. One ounce of dark chocolate is all you need to raise dopamine level and feel much better. Remember to resist the temptation of eating more.
We all can relate to the refreshingly amazing feeling we dive in when we eat watermelon on a blazing summer day. Meet tyrosine! It’s an important compound in watermelon that your body converts into dopamine, leading you to feel satisfied and happy.
Tasty watermelon is also rich in vitamin B6, which promotes the production of additional neurotransmitters like dopamine. What’s more amazing about this big fruit is that it’s fat-free, very low in calories, and can help you stay hydrated while making you happy. Isn’t that perfect!
Each and every tree nut can provide your body with several “happy” health benefits as well as help maintain the right levels of dopamine in the brain, yet, many scientists vote for almonds as the best dopamine-boosting nut.
Almonds consist of the essential amino acid, phenylalanine, which is very important for your brain to release dopamine. These amazing nuts are also rich in healthy fats and fiber, which are essential for optimal brain and overall health.
Your new happy, healthy snack is a handful of almonds per day. Always choose raw and avoid salted or smoked almonds.
Beets contain betaine, a type of amino acid which serves as an antidepressant that promotes the release of dopamine in your body. Beetroot is rich in iron, which provides you with extra energy, and is also low in calories.
You can enjoy the tasty beets as a freshly squeezed juice every day, add some roasted beets to your meal, or try a new beet-including salad recipe. Try to avoid canned beetroot and make sure to buy only organic beets.
We’ve already mentioned the amino acid tyrosine, which helps boost dopamine levels in the brain. Tyrosine can also be found in yummy bananas, along with many other important nutrients that help sharpen your memory, increase alertness, and enhance concentration levels.
One banana a day can keep the sadness away! Choose sweet, ripe bananas since they have a higher level of tyrosine, therefore can make you happier.
Strawberries are incredibly important for proper brain function. They’re high in vitamin C, which combats free radicals in your brain, simplifying the process of dopamine production.
These delicious red fruits are also rich in potent antioxidants like ellagitannins and anthocyanins, which safeguard your dopaminergic neurons from any damage. To get the most benefits, always buy organic strawberries since they have higher antioxidant content, leading to elevated levels of dopamine.
Want to be even happier? Make sure to exercise every day, in addition to including the “happy foods” on this list in your diet and favorite recipes.