C. Booth
Last Updated on January 7, 2021
Instead of getting into the whole “it isn’t a fruit!” debate, let’s just focus on its benefits and how awesome it is due to its nutrients and 94% of water. Yes, 94%!
Whether you eat it in with your salad, sandwiches or raw, it is still the perfect hydrating fruit that can help your body protect itself from many things, including:
– No vision loss risks due to Vitamin A.
– Decrease the risk of hypertension.
– Tomatoes prevent your skin from many conditions caused by sun exposure.
– It regulates the blood pressure.
– It is able to minimize the risk of cancer.
– Daily consumption can improve skin health.
Cucumber
Here is the winner of this list with 96% of water!
Cucumbers are perfect for all seasons because it can refresh you in summer and help you lose weight during the winter (or anytime!) while boosting your energy. Plus, it is the healthiest drinks you can have, and also:
– The water removes toxins from your body.
– It enhances the digestive system.
– This fruit can also decrease the risk of Kidney stones.
– It helps with the dark circles under the eyes.
– Cucumbers can improve the complexion of the skin.
– Daily consumption improves your brain health.
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