10 Food You Thought Were Healthy But Are Actually Not

Last Updated on January 7, 2021

Gluten is confused to be healthy due to the « gluten free » sign, while it actually is nothing but a protein that can be found in wheat and other grains, as it is a vital component in things like cookies, bread and pasta.

The thing is that some people are sensitive or allergic to gluten, and in worse cases are diagnosed with Celiac Disease meaning they can’t digest gluten. So, gluten-free products are not necessarly healthy food.

#9- Certified « Vegan » Products

Vegans can be very healthy if they regularly consume whole food and plant their own veggies, but those who cut out animal products and start devouring processed substitues are not that healthy.

To make it more clear, let’s take for example, processed began bacon, it contains all kinds of fillers and weird vegan ingredients, such a thing should not be in any health concious household. Try to have veggies, grains and fruits instead, they are absolutely vegar.

#10- Certified « Organic » Products

This is the most shocking one. Buying organic seems a good idea, but not if you end up with processed organic products. Processed with organic ingredients is still processed and can contain unwanted ingredients! Your organic bars, cookies or cereals will still contain sugar !

Never forget to read the ingredients, and remember that the better the product, the less are its ingredients.