8 Incredible Benefits of Mixing Honey and Milk

Last Updated on December 22, 2020

3. Promotes Better Sleep Quality

Many people drink a glass of warm milk with honey because their mothers have told them that it would help them have a good night’s sleep. Guess what? It works, and science has already proved it! Honey is a healthy food that causes the human brain to release tryptophan, an essential amino acid that the body cannot produce. In turn, this amino acid helps to synthesize serotonin – known as the pleasure hormone – and melatonin, which is associated with the treatment and prevention of depression, insomnia, and the regulation of sleep and mood.

4. Strengthens Bone Density

How drinking milk can benefit you? Milk and other dairy products provide calcium, phosphorus, magnesium, and proteins essential for bone formation and repair. However, drinking milk may not be enough. It is necessary that it be accompanied by honey because the enzymes that are present in this food are more effective in transporting nutrients and improve the absorption of calcium by the body. This means that adequate consumption of these products throughout life allows you to strengthen bone density at appropriate levels, protecting you from diseases such as osteoporosis that can cause weak or brittle bones, among other types of health problems.

5. Contributes To Improving Heart Health

Milk and honey are fantastic foods that should be part of a healthy diet since their antibacterial and antioxidant properties help the proper functioning of the main internal organs. And in this respect, both milk and honey (individually or collectively) are excellent friends of the heart. Intake of milk helps increase the levels of good cholesterol (HDL cholesterol) by cleaning the plaque that may exist in the main arteries, offering you greater protection against any heart disease type. The fact that milk is rich in potassium (as well as bananas, among other foods) also helps in reducing blood pressure levels. On the other hand, honey significantly reduces triglyceride levels, lowers cholesterol levels (LDL cholesterol), and general cholesterol levels.

6. Greater Ability To Focus And Concentrate? Yes, No Doubt!

Drinking milk with honey on a regular basis can increase your ability to focus and concentrate while carrying out the most varied physical and mental activities. This is because the brain’s release of serotonin helps to calm the thoughts and emotions, making people more awake and happy. This opens the way to a cleaner and more serene mind, allowing you to be more focused on decision making.