Last Updated on December 22, 2020
The mixture of milk and honey is a classic combination of flavors that everyone has kept since childhood. It is a kind of grandmother’s recipe that is passed on to us by the older generations, and that is widely used in countless practical everyday situations: as a natural tranquilizer; as a drink for relaxation; as a natural remedy to treat numerous health problems, among other domestic, aesthetic and culinary uses.
What are the benefits of honey and milk? This is what we will show you below by letting you know the 8 main benefits of mixing honey with milk and what they contribute to improving your skin, bone, hair, and even heart health, among other health benefits.
Table of Contents
1. Facilitates Digestion And Regulates The Gastrointestinal Tract
There are numerous benefits of honey for human health, and one of the most important is related to the fact that honey is a prebiotic food that promotes the growth of healthy bacteria, also known as “good bacteria,” that act inside the digestive system. In this way, the daily consumption of milk with a few drops of honey is an enormous added value for people’s bodies since it will help them carry out the work of digestion and regulate their gastrointestinal tract. This way, you stop feeling bloated, constipated or cramping at the end of meals. Besides, this combination of flavors is also known to be incredibly effective against infections of the respiratory system and for the relief of coughs and colds – hence there are so many syrups, sweets, and medicines based on these foods.
2. Improves Endurance And Encourages Fat Burning
One of the main benefits of eating milk with honey lies in improving one’s stamina and performance. A glass of milk with honey in the morning, for example, can make you stronger because it offers you the necessary amount of carbohydrates, proteins, and other nutrients that are essential for carrying out day-to-day tasks. This is also one of the most important assets for those who want to increase their athletic performance. On the other hand, it should be well noted that honey is quite popular and appreciated for improving the metabolic rate, which speeds up the burning of fat and gives you greater energy to stay more awake and active throughout the day.
3. Promotes Better Sleep Quality
Many people drink a glass of warm milk with honey because their mothers have told them that it would help them have a good night’s sleep. Guess what? It works, and science has already proved it! Honey is a healthy food that causes the human brain to release tryptophan, an essential amino acid that the body cannot produce. In turn, this amino acid helps to synthesize serotonin – known as the pleasure hormone – and melatonin, which is associated with the treatment and prevention of depression, insomnia, and the regulation of sleep and mood.
4. Strengthens Bone Density
How drinking milk can benefit you? Milk and other dairy products provide calcium, phosphorus, magnesium, and proteins essential for bone formation and repair. However, drinking milk may not be enough. It is necessary that it be accompanied by honey because the enzymes that are present in this food are more effective in transporting nutrients and improve the absorption of calcium by the body. This means that adequate consumption of these products throughout life allows you to strengthen bone density at appropriate levels, protecting you from diseases such as osteoporosis that can cause weak or brittle bones, among other types of health problems.
5. Contributes To Improving Heart Health
Milk and honey are fantastic foods that should be part of a healthy diet since their antibacterial and antioxidant properties help the proper functioning of the main internal organs. And in this respect, both milk and honey (individually or collectively) are excellent friends of the heart. Intake of milk helps increase the levels of good cholesterol (HDL cholesterol) by cleaning the plaque that may exist in the main arteries, offering you greater protection against any heart disease type. The fact that milk is rich in potassium (as well as bananas, among other foods) also helps in reducing blood pressure levels. On the other hand, honey significantly reduces triglyceride levels, lowers cholesterol levels (LDL cholesterol), and general cholesterol levels.
6. Greater Ability To Focus And Concentrate? Yes, No Doubt!
Drinking milk with honey on a regular basis can increase your ability to focus and concentrate while carrying out the most varied physical and mental activities. This is because the brain’s release of serotonin helps to calm the thoughts and emotions, making people more awake and happy. This opens the way to a cleaner and more serene mind, allowing you to be more focused on decision making.
7. Provides Smooth, Healthy, and Glowing Skin
The consumption of milk with honey also provides smooth, healthy, and glowing skin, and this is due to the nutrients that are part of the composition of the respective foods. They are rich in proteins, vitamins (vitamin C, vitamin D, vitamin E, and B vitamins), amino acids, and minerals. And they all slow down the aging process and reduce the appearance of wrinkles, fine lines, and other skin conditions. The facial cleaning pads that contain these two ingredients are very effective in hydrating and removing impurities, protecting the skin from infections, acne, and damage caused by UV rays. Those who mostly use honey are excellent for exfoliation and skin rejuvenation treatments, and that”s due to the honey’s antioxidant and anti-inflammatory properties.
8. Repairs Broke Or Damaged Hair
If you notice, there are also shampoos and hair conditioners on the supermarket shelves made from coconut milk, almond milk, and honey. These ingredients are very effective when it comes to restoring your hair’s health and shine. This only proves that the natural properties found in milk and honey are extremely important for those who want to take care of the beauty of their hair and repair broken or damaged strands. Thus, it is essential that you drink a glass of milk with honey regularly, as this strengthens the fibers in your hair and makes your hair follicles stronger and hydrated for a longer period of time. These are the 8 incredible benefits of mixing honey and milk that you should know, and that will help you improve your skin, bone, hair health and the proper functioning of the main internal organs. So, whenever possible, drink a glass of milk with honey as this will work miracles for your health and physical and psychological well-being.