Last Updated on December 22, 2020
Many people have heard of sciatica, but they do not know how it works and what affects or restricts it in practice. What is sciatica, after all? Sciatica is a nerve pain that accompanies the sciatic nerve – the nerve that runs from the lower back to the foot – and that causes enormous physical and psychological disturbances daily.
This sciatica nerve pain usually affects one side of the body and can be caused by inflammation, irritability, or damage to the sciatic nerve. How is that possible? What causes sciatica? Several aspects affect the sciatic nerve and lead to sciatica, such as poor posture when sitting, lifting objects that are too heavy, or even pregnancy, among other practical examples that cause lumbar discomfort.
That way, and for you to be the best prepared to face sciatica, we have prepared this article with the seven main sciatica symptoms you should be aware of to act on time if you feel that your sciatic nerve is compromised. They are:
1. Low Back Pain – Watch for the Cauda Equina Syndrome (CES)
Lower back pain is one of the most frequent symptoms that people suffering from sciatica have. This pain usually appears in the lower back and can be mild or quite disabling. Many people experience this pain when doing the heaviest physical work, while others may feel sciatica stretches when standing, sitting, or making certain movements. And all of this is worrying if you don’t watch these symptoms because they can quickly evolve to a Cauda Equina Syndrome (CES). This condition increases the discomfort and difficulty in walking and doing the most routine daily life activities, which can lead to permanent paralysis. How to treat sciatica under these conditions? Several effective treatments help you fight sciatica, and the use of a lumbar belt provides immediate relief of pain in the sciatic nerve – the best sciatica belt is the one that covers the upper and lowers back – once that straightens your spine.
2. Cramps and Sharp Pains In The Back of the Legs
Another part of the body that is greatly affected by sciatica is the legs. So, it is natural that people suffering from sciatica have many cramps and sharp pains in the back of the legs, causing enormous muscle discomfort. If you make moves, it will be even worse, as you will have quite disabling pains. How to prevent sciatica from getting worse in this situation? It is necessary to stop, give the legs a rest (keep them up), perform physiotherapy sessions, and, if necessary, take non-steroidal anti-inflammatory drugs (NSAIDs). If you don’t, you risk having surgery so that you can fully recover.
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