Top 7 Natural Depression Remedies You Should Consider

Last Updated on January 20, 2021

5. Surrender to the Power of Medicinal Herbs

Everyone knows that medicinal herbs have been used for many years as natural remedies to combat a wide variety of diseases or health problems. And this is due to its natural properties that help to achieve the best results. This is the case with St. John’s Wort. This plant has the scientific name Hypericum perforatum and has been used for many years by folk medicine for the treatment of numerous psychological disorders and in depression therapy. The treatment lasts about 3 to 6 weeks, but it should always be recommended by your family doctor, as it causes some unwanted side effects such as dizziness, dry mouth, and excess fatigue. And these can be quite harmful to you and your health complications. In that respect, your family doctor is the best person to tell you if you can mix this treatment with your medication or condition, for example.

6. Take Natural Food Supplements

Natural food supplements exist to help us fight vitamin deficiency in our bodies and certain diseases or health problems. As such, they should be used whenever you need them, especially if you feel depressed all the time. How to treat depression? There are several types of natural food supplements, without brain chemicals, that you can take, but the most appropriate for the treatment of depression are SAM-e and 5-HTP. These compounds can be found naturally in the human body. But when taken as natural food supplements, they help to increase the levels of serotonin and dopamine in the brain, which contributes to a better general mood.

7. Sun Exposure

People need to sunbathe daily (the so famous and appreciated vitamin D) or have good sun exposure, since their state of mind and good mood depend on it. This is because exposure to sunlight (one more reason to take a daily walk) helps in the production of serotonin, and this is a chemical that is responsible for the good mood. That way, it is important that you feel the warmth of the sun’s rays on your skin – this is decisive for your joy and to combat your health problems. These are the seven natural depression remedies that you should consider if you are going through this very complicated phase. Adopt one or more of these natural remedies and get rid of the chemical drug use to treat this problem. Your mind and body will meet again and be forever grateful to you.