Top 10 Best Foods That Will Help You Relieve Arthritis Pain

Last Updated on January 7, 2021

7. Borage seed oil

Borage, also called Starflower, is a small blue flower that originates in the Mediterranean region and some parts of Europe. Borage contains anti-inflammatory properties which make it a potential treatment for rheumatoid arthritis. According to ArthritisResearchUK.org, borage seed oil can be both effective and safe. This seed oil consists of high levels of the polyunsaturated gamma-linolenic acid (GLA), which is an omega 6 fatty acid. GLA is used by the human body to maintain cell structure and proper function of your joints. It is believed that GLA might also prevent inflammatory responses in the body. As stated by ArthritisResearchUK.org, although several oils may contain omega fatty acids, borage seed oil which is the richest source of pure GLA.

8. Beans

The fiber content in beans reduces C-reactive protein levels, which increase with inflammation throughout your body, as in the case of rheumatoid arthritis. In fact, eating a fiber-rich diet might also reduce inflammation by helping a person lose excessive body weight. Beans can also feed the beneficial gut bacteria that can produce anti-inflammatory substances in the body. Actually, the phytonutrients in fiber-rich foods are associated with helping fight inflammation.

9. Garlic

Garlic is a superfood from the Allium genus family, which includes other foods like leeks and onions. Researchers assume that a specific compound in garlic called diallyl disulfide is responsible for restricting cartilage-damaging enzymes that are found in human cells. Multiple studies have found that eating more garlic can alleviate symptoms of early osteoarthritis.

10. Nuts

Nuts are naturally rich in protein and contain a significant amount of vitamin E, calcium, zinc, magnesium, omega 3 fatty acids, and alpha-linolenic acid (ALA). In fact, ALA can improve your immune system. Brazil nuts, in particular, are a great source of selenium, which works on specific enzymes in the body, interacting with free radicals and decreasing their damage. Individuals who suffer from rheumatoid arthritis often have low levels of selenium, thus, having more selenium in their diet may ease some symptoms, including arthritis-related pain.