Top 10 Best Foods That Will Help You Relieve Arthritis Pain

Last Updated on January 7, 2021

4. Walnut oil

Did you know that walnut oil has 10 times more omega 3 fatty acids than olive oil? It’s actually a good reason to try preparing some of your dishes using walnut oil. Moreover, your body is more likely to burn more calories after eating walnut-derived omega 3s than after a meal full of saturated fat. weight loss is often a key factor in easing arthritic pain due to the pressure that excess pounds can put on the joints. Walnut oil is delightful but keep in mind that it can keep more of its nutrients when it’s not heated. You can try walnut oil in a salad, on pasta, quinoa or roasted root vegetables, or with sautéed mushrooms.

5. Broccoli

Broccoli is a member of the cruciferous family and contains an interesting compound called sulforaphane. According to a 2013 study published in Arthritis & Rheumatology, sulforaphane may prevent inflammation and protect cartilage against damage. Furthermore, this great vegetable has significant amounts of calcium and vitamins C and K.

6. Green tea

Green tea is filled with polyphenols, antioxidants that can minimize inflammation and may slow down cartilage damage. Also, there is an important antioxidant in green tea called epigallocatechin-3-gallate (EGCG). This antioxidant can block the production of molecules which causes joint damage. In fact, EGCG is a very powerful anti-inflammatory molecule, and its antioxidant activity is 25 to 100 times stronger than vitamins C and E. However, be careful, teas contain oxalic acid, which is found in high amount particularly in black tea and decaffeinated black tea. Green and white teas contain a much lesser amount of oxalic acid than black tea, while herbal teas contain the least amount.