This is Why You Need to Avoid High-Fructose Corn Syrup

Last Updated on January 7, 2021

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6. HFCS Increases Uric Acid – Gout and Arthritis

The buildup of uric acid causes gout, which is a form of arthritis. The common symptoms include tenderness and pain often at the joint under the big toe. According to a study from Boston University School of Medicine, when an individual drinks sweetened soft drinks, their risk of gout attack increases.

In fact, fructose raises uric acid levels, which can result in chronic low-level inflammation. Also, there is speculation that high uric acid levels lead to obesity, kidney disease, and hypertension.

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7. HFCS Causes Tooth Decay

Consuming high-fructose corn syrup causes extreme blood fluctuations because of the high amount of concentrated fructose, and this removes minerals from your bones and teeth. Teeth without minerals are eventually open to decay.

HFCS will also leave sugar deposits on your teeth, providing good food for the bacteria already present in your mouth. Soda also contains citric acid, which can damage the protective enamel on your teeth.

Tooth decay is one of the most prevalent chronic diseases among adults and children in the US. Fortunately, it’s also one of the most preventable health problems.

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8. HFCS Causes Gastrointestinal Distress

High-fructose corn syrup consumption can lead to diarrhea, constipation, indigestion, abdominal pain, fullness, and bloating. According to a study in the journal Medical Hypotheses and health pages, fructose malabsorption was one of the primary causes of developing Irritable Bowel Syndrome.

However, the symptoms can be relieved by simply cutting fructose, including high-fructose corn syrup, from your diet as soon as possible and once for all.

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9. HFCS Causes Weight Gain