This Is What Your Body Is Telling You If You Can’t Sleep

Last Updated on January 7, 2021

In order to fall asleep quicker, we have to power down the lights a few hours before bedtime and make sure to dim the lights to help your brain recognize it is night time.

#6 – Your temperature is too high

Sleepless the sleep waves mental state health exercise endorphins adrenaline fall asleep GI tract bedtime Depression anxiety mental health caffeine coffee black tea brain cells natural body clock technology social media Phones computers circadian rhythm temperature healthy habits neurology Sleep Center sleep disorder insomnia restless legs medical condition thyroid problem

One of the reasons why you can’t fall asleep could be your room’s temperature. Once the temperature of your body increases, your eyes will not know what sleep means. Try to create a cool environment by opening the window or turning on the heater, even if you are feeling cozy. As long as it is not too hot, your body will be ready to sleep.

#7 – Sleep disorder

If your sleep hygiene is good and all of your healthy habits are on point, then it could be something else that’s keeping you from falling asleep.

According to Alcibiades Rodriguez, MD, medical director and professor of neurology at the NYU Langone Comprehensive Epilepsy Center-Sleep Center, having troubles falling asleep could mean you are having a sleep disorder like insomnia or restless legs. It can also mean you have a medical condition that causes lack of sleep, like a thyroid problem.

If you are confident that you are doing everything right to fall asleep, but you still can’t, then it is time to consider seeing a doctor to get directly to the root of the problem.